Steel Cut Slow Cooker Cinnamon Buns
Meal prep your breakfast and dessert at the same time with this protein packed Steel Cut Slow Cooker Cinnamon Buns recipe!
Yield: 6 Bowls
Calories: 416kcal
Cost: $4.25
Equipment
Materials
- 1 ½ Cups Steel Cut Oats
- 3 Tablespoons Almond Flour
- 1 Tablespoon Ground Cinnamon
- 4 Scoops Protein Powder Use a flavor that compliments the Cinnamon Bun Dough
- ¼ Teaspoon Baking Powder
- 1 Teaspoon Vanilla Extract
- Salt Just a little!
- 2 Large Whole Eggs Beaten
- 48 Ounces Milk Substitute or Milk
- 2 Containers Greek Yogurt
- 2 Tablespoons Butter Melted
- 2-3 Pieces Cinnamon Bun Dough
- Syrup Sugar Free
Instructions
- Optionally line your slow cooker then add everything aside from your Cinnamon Bun Dough and Sugar Free Syrup into it
- Mix everything together until most of your clumps are gone
- Break apart your Cinnamon Bun Dough and lightly mix it in
- Top with your Sugar Free Syrup
- Cover and cook on low for 7-8 hours or high for 3-4 hours
Video
Notes
Top it with some cinnamon crunch cereal!
Eat it cold (it tastes great) or throw it in the microwave for 1-2 minutes!
Calories in the whole recipe:
- Calories: 2496
- Fat: 72g
- Saturated Fat: 18g
- Sodium: 2525mg
- Carbs: 270g (Net Carbs: 230g)
- Fiber: 40g
- Sugar: 38g
- Protein: 192g
- Calories: 416
- Fat: 12g
- Saturated Fat: 3g
- Sodium: 420.8mg
- Carbs: 45g (Net Carbs: 38.3g)
- Fiber: 6.6g
- Sugar: 6.3g
- Protein: 32g
Nutrition
Calories: 416kcal | Carbohydrates: 45g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Sodium: 420.8mg | Fiber: 6.6g | Sugar: 6.3g