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Slow Cooker Steel Cut Cinnamon Buns Recipe

Steel Cut Slow Cooker Cinnamon Buns

Meal prep your breakfast and dessert at the same time with this protein packed Steel Cut Slow Cooker Cinnamon Buns recipe!
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: cinnamon buns
Servings: 6 Bowls
Calories: 416kcal
Cost: $4.25
Course: Dessert
Cuisine: American
Keyword: cinnamon buns
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 6 Bowls
Calories: 416kcal
Cost: $4.25

Ingredients

  • 1 ½ Cups Steel Cut Oats - 264g
  • 3 Tablespoons Almond Flour - 21g
  • 1 Tablespoon Ground Cinnamon
  • 4 Scoops Protein Powder - Use a flavor that compliments the Cinnamon Bun Dough
  • ¼ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • Salt - Just a little!
  • 2 Large Whole Eggs - Beaten
  • 6 Cups Milk Substitute - or Milk 48 Ounces
  • 2 Containers Greek Yogurt - 300g
  • 2 Tablespoons Butter - Melted
  • 2-3 Pieces Cinnamon Bun Dough
  • Syrup - Sugar Free

Instructions

  • Optionally line your slow cooker then add everything aside from your Cinnamon Bun Dough and Sugar Free Syrup into it
  • Mix everything together until most of your clumps are gone
  • Break apart your Cinnamon Bun Dough and lightly mix it in
  • Top with your Sugar Free Syrup
  • Cover and cook on low for 7-8 hours or high for 3-4 hours

Video

Notes

Top it with some cinnamon crunch cereal!
Eat it cold (it tastes great) or throw it in the microwave for 1-2 minutes!
Calories in the whole recipe:
  • Calories: 2496
  • Fat: 72g
  • Saturated Fat: 18g
  • Sodium: 2525mg
  • Carbs: 270g (Net Carbs: 230g)
  • Fiber: 40g
  • Sugar: 38g
  • Protein: 192g
 
Calories in each 350g serving (if you make 6):
  • Calories: 416
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 420.8mg
  • Carbs: 45g (Net Carbs: 38.3g)
  • Fiber: 6.6g
  • Sugar: 6.3g
  • Protein: 32g

Nutrition

Calories: 416kcal | Carbohydrates: 45g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Sodium: 420.8mg | Fiber: 6.6g | Sugar: 6.3g

Ingredients

  • 1 ½ Cups Steel Cut Oats 264g
  • 3 Tablespoons Almond Flour 21g
  • 1 Tablespoon Ground Cinnamon
  • 4 Scoops Protein Powder Use a flavor that compliments the Cinnamon Bun Dough
  • ¼ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • Salt Just a little!
  • 2 Large Whole Eggs Beaten
  • 6 Cups Milk Substitute or Milk 48 Ounces
  • 2 Containers Greek Yogurt 300g
  • 2 Tablespoons Butter Melted
  • 2-3 Pieces Cinnamon Bun Dough
  • Syrup Sugar Free

Instructions

  • Optionally line your slow cooker then add everything aside from your Cinnamon Bun Dough and Sugar Free Syrup into it
  • Mix everything together until most of your clumps are gone
  • Break apart your Cinnamon Bun Dough and lightly mix it in
  • Top with your Sugar Free Syrup
  • Cover and cook on low for 7-8 hours or high for 3-4 hours

Video

Notes

Top it with some cinnamon crunch cereal!
Eat it cold (it tastes great) or throw it in the microwave for 1-2 minutes!
Calories in the whole recipe:
  • Calories: 2496
  • Fat: 72g
  • Saturated Fat: 18g
  • Sodium: 2525mg
  • Carbs: 270g (Net Carbs: 230g)
  • Fiber: 40g
  • Sugar: 38g
  • Protein: 192g
 
Calories in each 350g serving (if you make 6):
  • Calories: 416
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 420.8mg
  • Carbs: 45g (Net Carbs: 38.3g)
  • Fiber: 6.6g
  • Sugar: 6.3g
  • Protein: 32g

Nutrition

Calories: 416kcal | Carbohydrates: 45g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Sodium: 420.8mg | Fiber: 6.6g | Sugar: 6.3g