Spicy Quinoa Taco Bowls
Spicy Quinoa Taco Bowls made easy! This quinoa recipe is healthy, high protein, packed with flavor, and easy to meal prep.
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Servings: 5 Bowls
Calories: 497kcal
Cost: $4.50
What We Used
Ingredients
- 1 ½ Cups Quinoa - 258g
- 3 Cups Bone Broth - 24 Ounces
- 1 Can Black Beans - 439g Drained & Rinsed (Low Sodium Preferred)
- 1 Can Pinto Beans - 439g Drained & Rinsed (Low Sodium Preferred)
- 1 Squeeze Lime Juice
- 12 Ounces Ground Beef - or Turkey, Chicken, Tofu, Shrimp, Tuna, etc (Cooked)
- 1 Cup Corn - Cooked
- 1 Avocado - Diced
- 1 ½ Teaspoons Chili Powder
- ½ Teaspoon Cayenne Pepper
- 1 Teaspoon Ground Cumin
- Salt - Your choice
- Black Pepper - Your choice
Instructions
- Cook your Quinoa by adding it into a pot with your Broth and bringing it to a boil
- Once it boils, reduce your heat to a simmer, cover, and let that cook for 15-20 minutes or until all of your Broth has been absorbed
- Add in your cooked Quinoa to a large bowl with all of your other ingredients
- Mix everything together
- Portion and top
Video
Notes
Top it with a little fat free sour cream or plain yogurt, some salsa, and a little cheese!
Eat it cold or throw it in the microwave for 1-2 minutes!
Calories in the whole recipe (1800g):
- Calories: 2485
- Fat: 45g
- Saturated Fat: 3g
- Sodium: 3072mg
- Carbs: 319g (Net Carbs: 230g)
- Fiber: 89g
- Sugar: 7g
- Protein: 201g
- Calories: 497
- Fat: 9g
- Saturated Fat: .6g
- Sodium: 614.4mg
- Carbs: 63.8g (Net Carbs: 46g)
- Fiber: 17.8g
- Sugar: 1.4g
- Protein: 40.2g
Nutrition
Serving: 360g | Calories: 497kcal | Carbohydrates: 63.8g | Protein: 40.2g | Fat: 9g | Saturated Fat: 0.6g | Sodium: 614.4mg | Fiber: 17.8g | Sugar: 1.4g