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Spicy Quinoa Taco Bowls Recipe
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5 from 1 vote

Spicy Quinoa Taco Bowls

Spicy Quinoa Taco Bowls made easy! This quinoa recipe is healthy, high protein, packed with flavor, and easy to meal prep.
Prep Time10 minutes
Active Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: quinoa bowls, taco bowls
Yield: 5 Bowls
Calories: 497kcal
Cost: $4.50

Equipment

Materials

  • 1 ½ Cups Quinoa
  • 24 Ounces Bone Broth
  • 1 Can Black Beans 439g Drained & Rinsed (Low Sodium Preferred)
  • 1 Can Pinto Beans 439g Drained & Rinsed (Low Sodium Preferred)
  • 1 Squeeze Lime Juice
  • 12 Ounces Ground Beef or Turkey, Chicken, Tofu, Shrimp, Tuna, etc (Cooked)
  • 1 Cup Corn Cooked
  • 1 Avocado Diced
  • 1 ½ Teaspoons Chili Powder
  • ½ Teaspoon Cayenne Pepper
  • 1 Teaspoon Ground Cumin
  • Salt Your choice
  • Black Pepper Your choice
US Customary - Metric

Instructions

  • Cook your Quinoa by adding it into a pot with your Broth and bringing it to a boil
  • Once it boils, reduce your heat to a simmer, cover, and let that cook for 15-20 minutes or until all of your Broth has been absorbed
  • Add in your cooked Quinoa to a large bowl with all of your other ingredients
  • Mix everything together
  • Portion and top

Video

Notes

Top it with a little fat free sour cream or plain yogurt, some salsa, and a little cheese!
Eat it cold or throw it in the microwave for 1-2 minutes!
Calories in the whole recipe (1800g):
  • Calories: 2485
  • Fat: 45g
  • Saturated Fat: 3g
  • Sodium: 3072mg
  • Carbs: 319g (Net Carbs: 230g)
  • Fiber: 89g
  • Sugar: 7g
  • Protein: 201g
 
Calories in each 360g serving (if you make 5):
  • Calories: 497
  • Fat: 9g
  • Saturated Fat: .6g
  • Sodium: 614.4mg
  • Carbs: 63.8g (Net Carbs: 46g)
  • Fiber: 17.8g
  • Sugar: 1.4g
  • Protein: 40.2g

Nutrition

Serving: 360g | Calories: 497kcal | Carbohydrates: 63.8g | Protein: 40.2g | Fat: 9g | Saturated Fat: 0.6g | Sodium: 614.4mg | Fiber: 17.8g | Sugar: 1.4g