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Spicy Quinoa Taco Bowls Recipe

Spicy Quinoa Taco Bowls

Spicy Quinoa Taco Bowls made easy! This quinoa recipe is healthy, high protein, packed with flavor, and easy to meal prep.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Keyword: quinoa bowls, taco bowls
Servings: 5 Bowls
Calories: 497kcal
Cost: $4.50
Course: Main Course
Cuisine: American
Keyword: quinoa bowls, taco bowls
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 Bowls
Calories: 497kcal
Cost: $4.50

Ingredients

  • 1 ½ Cups Quinoa - 258g
  • 3 Cups Bone Broth - 24 Ounces
  • 1 Can Black Beans - 439g Drained & Rinsed (Low Sodium Preferred)
  • 1 Can Pinto Beans - 439g Drained & Rinsed (Low Sodium Preferred)
  • 1 Squeeze Lime Juice
  • 12 Ounces Ground Beef - or Turkey, Chicken, Tofu, Shrimp, Tuna, etc (Cooked)
  • 1 Cup Corn - Cooked
  • 1 Avocado - Diced
  • 1 ½ Teaspoons Chili Powder
  • ½ Teaspoon Cayenne Pepper
  • 1 Teaspoon Ground Cumin
  • Salt - Your choice
  • Black Pepper - Your choice

Instructions

  • Cook your Quinoa by adding it into a pot with your Broth and bringing it to a boil
  • Once it boils, reduce your heat to a simmer, cover, and let that cook for 15-20 minutes or until all of your Broth has been absorbed
  • Add in your cooked Quinoa to a large bowl with all of your other ingredients
  • Mix everything together
  • Portion and top

Video

Notes

Top it with a little fat free sour cream or plain yogurt, some salsa, and a little cheese!
Eat it cold or throw it in the microwave for 1-2 minutes!
Calories in the whole recipe (1800g):
  • Calories: 2485
  • Fat: 45g
  • Saturated Fat: 3g
  • Sodium: 3072mg
  • Carbs: 319g (Net Carbs: 230g)
  • Fiber: 89g
  • Sugar: 7g
  • Protein: 201g
 
Calories in each 360g serving (if you make 5):
  • Calories: 497
  • Fat: 9g
  • Saturated Fat: .6g
  • Sodium: 614.4mg
  • Carbs: 63.8g (Net Carbs: 46g)
  • Fiber: 17.8g
  • Sugar: 1.4g
  • Protein: 40.2g

Nutrition

Serving: 360g | Calories: 497kcal | Carbohydrates: 63.8g | Protein: 40.2g | Fat: 9g | Saturated Fat: 0.6g | Sodium: 614.4mg | Fiber: 17.8g | Sugar: 1.4g

Ingredients

  • 1 ½ Cups Quinoa 258g
  • 3 Cups Bone Broth 24 Ounces
  • 1 Can Black Beans 439g Drained & Rinsed (Low Sodium Preferred)
  • 1 Can Pinto Beans 439g Drained & Rinsed (Low Sodium Preferred)
  • 1 Squeeze Lime Juice
  • 12 Ounces Ground Beef or Turkey, Chicken, Tofu, Shrimp, Tuna, etc (Cooked)
  • 1 Cup Corn Cooked
  • 1 Avocado Diced
  • 1 ½ Teaspoons Chili Powder
  • ½ Teaspoon Cayenne Pepper
  • 1 Teaspoon Ground Cumin
  • Salt Your choice
  • Black Pepper Your choice

Instructions

  • Cook your Quinoa by adding it into a pot with your Broth and bringing it to a boil
  • Once it boils, reduce your heat to a simmer, cover, and let that cook for 15-20 minutes or until all of your Broth has been absorbed
  • Add in your cooked Quinoa to a large bowl with all of your other ingredients
  • Mix everything together
  • Portion and top

Video

Notes

Top it with a little fat free sour cream or plain yogurt, some salsa, and a little cheese!
Eat it cold or throw it in the microwave for 1-2 minutes!
Calories in the whole recipe (1800g):
  • Calories: 2485
  • Fat: 45g
  • Saturated Fat: 3g
  • Sodium: 3072mg
  • Carbs: 319g (Net Carbs: 230g)
  • Fiber: 89g
  • Sugar: 7g
  • Protein: 201g
 
Calories in each 360g serving (if you make 5):
  • Calories: 497
  • Fat: 9g
  • Saturated Fat: .6g
  • Sodium: 614.4mg
  • Carbs: 63.8g (Net Carbs: 46g)
  • Fiber: 17.8g
  • Sugar: 1.4g
  • Protein: 40.2g

Nutrition

Serving: 360g | Calories: 497kcal | Carbohydrates: 63.8g | Protein: 40.2g | Fat: 9g | Saturated Fat: 0.6g | Sodium: 614.4mg | Fiber: 17.8g | Sugar: 1.4g