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No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

Beat those cravings with this No Bake Protein Peanut Butter Cups recipe! These cups are easy to make, healthy, and absolutely delicious.
5 from 2 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: peanut butter cups, protein cups
Servings: 4 Cups
Calories: 140kcal
Cost: $1.10
Course: Dessert
Cuisine: American
Keyword: peanut butter cups, protein cups
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 Cups
Calories: 140kcal
Cost: $1.10

Ingredients

  • 2 Tablespoons Peanut Butter - 32g
  • 2 Tablespoons Powdered Peanut Butter - 12g (or Peanut Flour)
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder - 30g (I love vanilla)
  • ¼ Cup Chickpeas - 61g Reduced Sodium (or Any Other White Bean)
  • ½ Ounce Milk Substitute - or Milk
  • 2 Tablespoons Chocolate - 28g Dark

Instructions

  • Combine all of your ingredients aside from your Dark Chocolate into a food processor or really powerful blender
  • Process or blend everything together until it starts to clump up (be careful not to burn out your motor)
  • Take out a muffin pan or silicone cups and evenly distribute your mix into however many you want to make
  • Melt your Dark Chocolate on either the stovetop or in a microwave
  • Evenly distribute your melted chocolate on top
  • Put them in the freezer for 10-15 minutes so that they can harden up

Video

Notes

You could also cover them completely in chocolate for even more of a peanut butter cup feel by putting melted chocolate in the bottom before you put your mix in!
These will last a couple weeks in the fridge so make a bunch at a time!
Calories in the WHOLE recipe:
  • Calories: 563
  • Fat: 27g
  • Saturated Fat: 8g
  • Sodium: 455mg
  • Carbs: 37g
  • Fiber: 9g
  • Sugar: 17g
  • Protein: 43g
 
Calories in each peanut butter cup (if you make 4):
  • Calories: 140
  • Fat: 6.7g
  • Saturated Fat: 2g
  • Sodium: 113.7mg
  • Carbs: 9.2g
  • Fiber: 2.2g
  • Sugar: 4.2g
  • Protein: 10.7g

Nutrition

Calories: 140kcal | Carbohydrates: 9.2g | Protein: 10.7g | Fat: 6.7g | Saturated Fat: 2g | Sodium: 113.7mg | Fiber: 2.2g | Sugar: 4.2g

Ingredients

  • 2 Tablespoons Peanut Butter 32g
  • 2 Tablespoons Powdered Peanut Butter 12g (or Peanut Flour)
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder 30g (I love vanilla)
  • ¼ Cup Chickpeas 61g Reduced Sodium (or Any Other White Bean)
  • ½ Ounce Milk Substitute or Milk
  • 2 Tablespoons Chocolate 28g Dark

Instructions

  • Combine all of your ingredients aside from your Dark Chocolate into a food processor or really powerful blender
  • Process or blend everything together until it starts to clump up (be careful not to burn out your motor)
  • Take out a muffin pan or silicone cups and evenly distribute your mix into however many you want to make
  • Melt your Dark Chocolate on either the stovetop or in a microwave
  • Evenly distribute your melted chocolate on top
  • Put them in the freezer for 10-15 minutes so that they can harden up

Video

Notes

You could also cover them completely in chocolate for even more of a peanut butter cup feel by putting melted chocolate in the bottom before you put your mix in!
These will last a couple weeks in the fridge so make a bunch at a time!
Calories in the WHOLE recipe:
  • Calories: 563
  • Fat: 27g
  • Saturated Fat: 8g
  • Sodium: 455mg
  • Carbs: 37g
  • Fiber: 9g
  • Sugar: 17g
  • Protein: 43g
 
Calories in each peanut butter cup (if you make 4):
  • Calories: 140
  • Fat: 6.7g
  • Saturated Fat: 2g
  • Sodium: 113.7mg
  • Carbs: 9.2g
  • Fiber: 2.2g
  • Sugar: 4.2g
  • Protein: 10.7g

Nutrition

Calories: 140kcal | Carbohydrates: 9.2g | Protein: 10.7g | Fat: 6.7g | Saturated Fat: 2g | Sodium: 113.7mg | Fiber: 2.2g | Sugar: 4.2g