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- 2 Tablespoons Peanut Butter - 32g
- 2 Tablespoons Powdered Peanut Butter - 12g (or Peanut Flour)
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder - 30g (I love vanilla)
- ¼ Cup Chickpeas - 61g Reduced Sodium (or Any Other White Bean)
- ½ Ounce Milk Substitute - or Milk
- 2 Tablespoons Chocolate - 28g Dark
Combine all of your ingredients aside from your Dark Chocolate into a food processor or really powerful blender
Process or blend everything together until it starts to clump up (be careful not to burn out your motor)
Take out a muffin pan or silicone cups and evenly distribute your mix into however many you want to make
Melt your Dark Chocolate on either the stovetop or in a microwave
Evenly distribute your melted chocolate on top
Put them in the freezer for 10-15 minutes so that they can harden up
You could also cover them completely in chocolate for even more of a peanut butter cup feel by putting melted chocolate in the bottom before you put your mix in!
These will last a couple weeks in the fridge so make a bunch at a time!
Calories in the WHOLE recipe:
- Calories: 563
- Fat: 27g
- Saturated Fat: 8g
- Sodium: 455mg
- Carbs: 37g
- Fiber: 9g
- Sugar: 17g
- Protein: 43g
Calories in each peanut butter cup (if you make 4):
- Calories: 140
- Fat: 6.7g
- Saturated Fat: 2g
- Sodium: 113.7mg
- Carbs: 9.2g
- Fiber: 2.2g
- Sugar: 4.2g
- Protein: 10.7g
Calories: 140kcal | Carbohydrates: 9.2g | Protein: 10.7g | Fat: 6.7g | Saturated Fat: 2g | Sodium: 113.7mg | Fiber: 2.2g | Sugar: 4.2g