No Bake Protein Peanut Butter Cups

Beat those cravings with this No Bake Protein Peanut Butter Cups recipe! These cups are easy to make, healthy, and absolutely delicious.

5 from 2 votes

Print Pin Save Recipe

Prep Time: 10 minutes

Total Time: 10 minutes

Course: Dessert

Cuisine: American

Keyword: peanut butter cups, protein cups

Servings: 4 Cups

Calories: 140kcal

Cost: $1.10

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

2 Tablespoons Peanut Butter - 32g
2 Tablespoons Powdered Peanut Butter - 12g (or Peanut Flour)
1 Teaspoon Vanilla Extract
1 Scoop Protein Powder - 30g (I love vanilla)
¼ Cup Chickpeas - 61g Reduced Sodium (or Any Other White Bean)
½ Ounce Milk Substitute - or Milk
2 Tablespoons Chocolate - 28g Dark

Instructions

Combine all of your ingredients aside from your Dark Chocolate into a food processor or really powerful blender
Process or blend everything together until it starts to clump up (be careful not to burn out your motor)
Take out a muffin pan or silicone cups and evenly distribute your mix into however many you want to make
Melt your Dark Chocolate on either the stovetop or in a microwave
Evenly distribute your melted chocolate on top
Put them in the freezer for 10-15 minutes so that they can harden up

Video

Notes

You could also cover them completely in chocolate for even more of a peanut butter cup feel by putting melted chocolate in the bottom before you put your mix in!

These will last a couple weeks in the fridge so make a bunch at a time!

Calories in the WHOLE recipe:

Calories: 563
Fat: 27g
Saturated Fat: 8g
Sodium: 455mg
Carbs: 37g
Fiber: 9g
Sugar: 17g
Protein: 43g

Calories in each peanut butter cup (if you make 4):

Calories: 140
Fat: 6.7g
Saturated Fat: 2g
Sodium: 113.7mg
Carbs: 9.2g
Fiber: 2.2g
Sugar: 4.2g
Protein: 10.7g

Nutrition