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Homemade Protein Trail Mix Recipe

Bodybuilding Protein Trail Mix

Save money and make your own Bodybuilding Protein Trail Mix at home! This homemade recipe is cheap, healthy, and absolutely delicious.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: American
Keyword: healthy trail mix, homemade trail mix, protein trail mix
Servings: 10 Servings
Calories: 164kcal
Cost: $4.50

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Protein Clusters

  • 2 Tablespoons Peanut Butter
  • 2 Tablespoons Chocolate Chips - Your choice (I like semi-sweet)
  • 1 Ounce Milk Substitute - or Milk
  • 1 Scoop Protein Powder - Your choice flavor
  • ½ Cup Rolled Oats

Trail Mix

  • ½ Cup Pumpkin Seeds
  • ½ Cup Edamame - Dry Roasted
  • ¼ Cup Almonds
  • ¼ Cup Pistachios
  • ½ Cup Dried Fruit - Your choice


  • Make your Protein Clusters by melting and mixing your Peanut Butter, Chocolate Chips, and Milk together either in the microwave or on the stove
  • Mix in your Protein Powder and Rolled Oats
  • Shape your Protein Clusters however big you want them, place them on a baking sheet, and put them in the freezer until frozen
  • Add all of your ingredients together (including your Protein Clusters) inside a bag and shake until mixed



Use whatever kind of dried fruit you want (I like banana slices)!
Change up the flavor of your clusters by using another flavor protein powder!
Calories in the whole recipe:
  • Calories: 1640
  • Fat: 84g
  • Saturated Fat: 26g
  • Sodium: 744mg
  • Carbs: 131g (Net Carbs: 98g)
  • Fiber: 33g
  • Sugar: 31g
  • Protein: 90g
Calories in each serving (if you make 10):
  • Calories: 164
  • Fat: 8.4g
  • Saturated Fat: 2.6g
  • Sodium: 74.4mg
  • Carbs: 13.1g (Net Carbs: 9.8g)
  • Fiber: 3.3g
  • Sugar: 3.1g
  • Protein: 9g


Calories: 164kcal | Carbohydrates: 13.1g | Protein: 9g | Fat: 8.4g | Saturated Fat: 2.6g | Sodium: 74.4mg | Fiber: 3.3g | Sugar: 3.1g