Bodybuilding Protein Trail Mix
Save money and make your own Bodybuilding Protein Trail Mix at home! This homemade recipe is cheap, healthy, and absolutely delicious.
Yield: 10 Servings
Calories: 164kcal
Cost: $4.50
Materials
Protein Clusters
- 2 Tablespoons Peanut Butter
- 2 Tablespoons Chocolate Chips Your choice (I like semi-sweet)
- 1 Ounce Milk Substitute or Milk
- 1 Scoop Protein Powder Your choice flavor
- ½ Cup Rolled Oats
Trail Mix
- ½ Cup Pumpkin Seeds
- ½ Cup Edamame Dry Roasted
- ¼ Cup Almonds
- ¼ Cup Pistachios
- ½ Cup Dried Fruit Your choice
Instructions
- Make your Protein Clusters by melting and mixing your Peanut Butter, Chocolate Chips, and Milk together either in the microwave or on the stove
- Mix in your Protein Powder and Rolled Oats
- Shape your Protein Clusters however big you want them, place them on a baking sheet, and put them in the freezer until frozen
- Add all of your ingredients together (including your Protein Clusters) inside a bag and shake until mixed
Video
Notes
Use whatever kind of dried fruit you want (I like banana slices)!
Change up the flavor of your clusters by using another flavor protein powder!
Calories in the whole recipe:
- Calories: 1640
- Fat: 84g
- Saturated Fat: 26g
- Sodium: 744mg
- Carbs: 131g (Net Carbs: 98g)
- Fiber: 33g
- Sugar: 31g
- Protein: 90g
- Calories: 164
- Fat: 8.4g
- Saturated Fat: 2.6g
- Sodium: 74.4mg
- Carbs: 13.1g (Net Carbs: 9.8g)
- Fiber: 3.3g
- Sugar: 3.1g
- Protein: 9g
Nutrition
Calories: 164kcal | Carbohydrates: 13.1g | Protein: 9g | Fat: 8.4g | Saturated Fat: 2.6g | Sodium: 74.4mg | Fiber: 3.3g | Sugar: 3.1g