Bodybuilding Protein Trail Mix

Bodybuilding Protein Trail Mix

Save money and make your own Bodybuilding Protein Trail Mix at home! This homemade recipe is cheap, healthy, and absolutely delicious.

5 from 1 vote

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Snack

Cuisine: American

Keyword: healthy trail mix, homemade trail mix, protein trail mix

Servings: 10 Servings

Calories: 164kcal

Cost: $4.50

What We Used

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Ingredients

Protein Clusters

2 Tablespoons Peanut Butter
2 Tablespoons Chocolate Chips - Your choice (I like semi-sweet)
1 Ounce Milk Substitute - or Milk
1 Scoop Protein Powder - Your choice flavor
½ Cup Rolled Oats

Trail Mix

½ Cup Pumpkin Seeds
½ Cup Edamame - Dry Roasted
¼ Cup Almonds
¼ Cup Pistachios
½ Cup Dried Fruit - Your choice

Instructions

Make your Protein Clusters by melting and mixing your Peanut Butter, Chocolate Chips, and Milk together either in the microwave or on the stove
Mix in your Protein Powder and Rolled Oats
Shape your Protein Clusters however big you want them, place them on a baking sheet, and put them in the freezer until frozen
Add all of your ingredients together (including your Protein Clusters) inside a bag and shake until mixed

Video

Notes

Use whatever kind of dried fruit you want (I like banana slices)!

Change up the flavor of your clusters by using another flavor protein powder!

Calories in the whole recipe:

Calories: 1640
Fat: 84g
Saturated Fat: 26g
Sodium: 744mg
Carbs: 131g (Net Carbs: 98g)
Fiber: 33g
Sugar: 31g
Protein: 90g

Calories in each serving (if you make 10):

Calories: 164
Fat: 8.4g
Saturated Fat: 2.6g
Sodium: 74.4mg
Carbs: 13.1g (Net Carbs: 9.8g)
Fiber: 3.3g
Sugar: 3.1g
Protein: 9g

Nutrition