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Pretzel Peanut Butter Protein Balls Recipe

Pretzel Peanut Butter Protein Balls

Pretzel Peanut Butter Protein Balls that are packed with energy! These no bake balls have complex carbs and healthy fats in every bite.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: energy balls, no bake balls, peanut butter balls, protein balls
Servings: 10 Balls
Calories: 145kcal
Cost: $3.10
Course: Dessert
Cuisine: American
Keyword: energy balls, no bake balls, peanut butter balls, protein balls
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 Balls
Calories: 145kcal
Cost: $3.10

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Ingredients

  • 1 Cup Rolled Oats - 80g
  • 6 Ounces Cream Cheese - 180g Full, Reduced, or Fat Free
  • 6 Ounces Peanut Butter - 96g
  • 2 Tablespoons Cocoa Powder - 10g
  • 2 Scoops Protein Powder - Chocolate!
  • 1 Tablespoon Sweetener
  • 5 Pretzels - Chocolate Covered
  • ¼ Teaspoon Xanthan Gum

Instructions

  • Process/blend your Rolled Oats a bit (I like to leave them with some texture but you can turn them into flour if you prefer)
  • Crush up your Pretzels
  • Mix everything together until clumpy
  • Shape your balls
  • Press in whatever you want, like another Pretzel

Video

Notes

Throw them in the fridge for 20-30 minutes and they’ll harden up!
Calories in the whole recipe:
  • Calories: 1455
  • Fat: 59g
  • Saturated Fat: 14g
  • Sodium: 1402mg
  • Carbs: 122g
  • Fiber: 16g
  • Sugar: 39g
  • Protein: 109g
 
Calories in each serving (if you make 10 balls):
  • Calories: 145
  • Fat: 5.9g
  • Saturated Fat: 1.4g
  • Sodium: 140.2mg
  • Carbs: 12.2g
  • Fiber: 1.6g
  • Sugar: 3.9g
  • Protein: 10.9g

Nutrition

Calories: 145kcal | Carbohydrates: 12.2g | Protein: 10.9g | Fat: 5.9g | Saturated Fat: 1.4g | Sodium: 140.2mg | Fiber: 1.6g | Sugar: 3.9g