Go Back
+ servings
Slow Cooker Banana Bread Protein Oatmeal Recipe

Slow Cooker Banana Bread Protein Oatmeal

Hit your macros, satisify your taste buds, and make your house smell delicious with this Slow Cooker Banana Bread Protein Oatmeal recipe!
5 from 1 vote
Print Pin Save Recipe
Prep Time: 10 minutes
Cook Time: 9 hours
Total Time: 9 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: banana bread oatmeal, banana bread,, banana oatmeal, protein bread bread
Servings: 5 Bowls
Calories: 512kcal
Cost: $3.25
Course: Dessert
Cuisine: American
Keyword: banana bread oatmeal, banana bread,, banana oatmeal, protein bread bread
Prep Time: 10 minutes
Cook Time: 9 hours
Total Time: 9 hours 10 minutes
Servings: 5 Bowls
Calories: 512kcal
Cost: $3.25

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 2 Cups Steel Cut Oats - 352g
  • 2 Teaspoons Ground Cinnamon
  • 2 Ripe Banana
  • 2 Tablespoons Sweetener
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Chia Seeds - 24g
  • 4 Scoops Protein Powder - 120g Vanilla or Chocolate
  • ½ Teaspoon Salt
  • 2 Tablespoons Butter - Melted
  • 4 Cups Milk Substitute - or Milk (32 Ounces)
  • 4 Cups Water - 32 Ounces

Instructions

  • Add all of your ingredients into your slow cooker
  • Mix everything together while mashing in your Bananas (or mash them before you add them in)
  • Cook on high for 9 hours

Video

Notes

Eat it cold or throw it in the microwave for around a minute (with some milk if it’s too thick the next day)!
Calories in the whole recipe:
  • Calories: 2560
  • Fat: 76g
  • Saturated Fat: 28g
  • Sodium: 1485mg
  • Carbs: 299g (Net Carbs: 239g)
  • Fiber: 60g
  • Sugar: 26g
  • Protein: 170g
 
Calories in each bowl (if you make 5 which should be around 450g each):
  • Calories: 512
  • Fat: 15.2g
  • Saturated Fat: 5.6g
  • Sodium: 297mg
  • Carbs: 59.8g (Net Carbs: 47.8g)
  • Fiber: 12g
  • Sugar: 5.2g
  • Protein: 34g

Nutrition

Serving: 450g | Calories: 512kcal | Carbohydrates: 59.8g | Protein: 34g | Fat: 15.2g | Saturated Fat: 5.6g | Sodium: 297mg | Fiber: 12g | Sugar: 5.2g