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- 2 Cups Steel Cut Oats - 352g
- 2 Teaspoons Ground Cinnamon
- 2 Ripe Banana
- 2 Tablespoons Sweetener
- 1 Teaspoon Vanilla Extract
- 2 Tablespoons Chia Seeds - 24g
- 4 Scoops Protein Powder - 120g Vanilla or Chocolate
- ½ Teaspoon Salt
- 2 Tablespoons Butter - Melted
- 4 Cups Milk Substitute - or Milk (32 Ounces)
- 4 Cups Water - 32 Ounces
Eat it cold or throw it in the microwave for around a minute (with some milk if it’s too thick the next day)!
Calories in the whole recipe:
- Calories: 2560
- Fat: 76g
- Saturated Fat: 28g
- Sodium: 1485mg
- Carbs: 299g (Net Carbs: 239g)
- Fiber: 60g
- Sugar: 26g
- Protein: 170g
Calories in each bowl (if you make 5 which should be around 450g each):
- Calories: 512
- Fat: 15.2g
- Saturated Fat: 5.6g
- Sodium: 297mg
- Carbs: 59.8g (Net Carbs: 47.8g)
- Fiber: 12g
- Sugar: 5.2g
- Protein: 34g
Serving: 450g | Calories: 512kcal | Carbohydrates: 59.8g | Protein: 34g | Fat: 15.2g | Saturated Fat: 5.6g | Sodium: 297mg | Fiber: 12g | Sugar: 5.2g