Slow Cooker Banana Bread PROTEIN Oatmeal Recipe

Slow Cooker Banana Bread Protein Oatmeal Recipe
Written by The Protein Chef

If you don’t have yourself a slow cooker yet, it’s time to buy one for this recipe alone! Today, we take oatmeal to the next level with this super easy Slow Cooker Banana Bread Protein Oatmeal recipe. It only takes a couple minutes to prep and it’s gonna change your morning routine!

We start this off with a little tip! If you hate cleaning up your slow cooker after your meal prep like me, use one of these liners. You should be able to find them locally and they’re usually pretty cheap if you don’t want to order them online.

All you do for this one is simply add into your slow cooker 2 cups of steel cut oats, 2 teaspoons of ground cinnamon, 2 broken up bananas, 2 tablespoons of a sweetener, 1 teaspoon of vanilla extract, 2 tablespoons of chia seeds, 4 scoops of vanilla or chocolate protein powder, 1/2 teaspoon of salt, 2 tablespoons of melted butter, 4 cups of unsweetened vanilla almond milk, and 4 cups of water.

Mix everything together while mashing in your bananas. You could also mash them before adding them into your slow cooker to speed this process up.

That’s it!

You’re done. Throw your lid on and cook it for around 9-10 hours on high and be prepared for your whole house to smell AMAZING!

Once it’s done, let it cool for bit and then portion it out however you want to. I usually make 5 servings and each serving is around 450 grams.

You can eat this cold or reheat it in the microwave for a minute with a little extra milk if it’s too thick. I always top mine with some crushed up pecans and extra banana slices!

If you liked this slow cooker banana bread, you should try our Protein Banana Bread next!

Slow Cooker Banana Bread Protein Oatmeal Recipe
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Slow Cooker Banana Bread Protein Oatmeal

This Slow Cooker Banana Bread Protein Oatmeal recipe is a sure way to hit your macros and satisfy your taste buds! Your house will smell delicious too!
Prep Time10 mins
Active Time9 hrs
Total Time9 hrs 10 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: banana bread oatmeal, banana bread,, banana oatmeal, protein bread bread
Servings: 5
Calories: 512kcal
Cost: $3.25

Materials

  • 2 Cups Steel Cut Oats 352g
  • 2 Teaspoons Ground Cinnamon
  • 2 Ripe Bananas
  • 2 Tablespoons Sweetener
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Chia Seeds 24g
  • 4 Scoops Protein Powder 120g Vanilla or Chocolate
  • ½ Teaspoon Salt
  • 2 Tablespoons Butter Melted
  • 4 Cups Milk Substitute or Milk (32 Ounces)
  • 4 Cups Water 32 Ounces

Instructions

  • Add all of your ingredients into your slow cooker
  • Mix everything together while mashing in your Bananas (or mash them before you add them in)
  • Cook on high for 9 hours

Video

Notes

Eat it cold or throw it in the microwave for around a minute (with some milk if it’s too thick the next day)!
Calories in the whole recipe:
  • Calories: 2560
  • Fat: 76g
  • Saturated Fat: 28g
  • Sodium: 1485mg
  • Carbs: 299g (Net Carbs: 239g)
  • Fiber: 60g
  • Sugar: 26g
  • Protein: 170g
 
Calories in each bowl (if you make 5 which should be around 450g each):
  • Calories: 512
  • Fat: 15.2g
  • Saturated Fat: 5.6g
  • Sodium: 297mg
  • Carbs: 59.8g (Net Carbs: 47.8g)
  • Fiber: 12g
  • Sugar: 5.2g
  • Protein: 34g

Nutrition

Serving: 450g | Calories: 512kcal | Carbohydrates: 59.8g | Protein: 34g | Fat: 15.2g | Saturated Fat: 5.6g | Sodium: 297mg | Fiber: 12g | Sugar: 5.2g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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