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Mini Sweet Potato Quiches Recipe

Mini Sweet Potato Quiches

Ready for your next meal prep recipe? These Mini Sweet Potato Quiches are easy to make, delicious, and packed with protein in each serving!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Keyword: healthy quiche, mini quiche, sweet potato quiche
Servings: 4 Quiches
Calories: 320kcal
Cost: $4
Course: Main Course
Cuisine: American
Keyword: healthy quiche, mini quiche, sweet potato quiche
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 Quiches
Calories: 320kcal
Cost: $4

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Ingredients

  • 1-2 Cups Spinach - Baby (Chopped)
  • 2 Large Whole Eggs
  • 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites (138g)
  • 1 Cup Milk Substitute - or Fat Free Milk (8 Ounces)
  • 1 Cup Cottage Cheese - Fat Free (226g)
  • 4 Tablespoons Coconut Flour - 28g
  • 2 Ounces Feta Cheese - 60g
  • Black Pepper - Your Choice
  • Vegetables - Chopped (Your Choice)
  • 2 Medium Sweet Potatoes - Chopped (300g)
  • 8 Ounces Chicken - Precooked (2 Ounces Per Tin)
  • ½ Cup Cheese - Your Favorite

Instructions

  • Chop up your vegetables and add all of your ingredients into a bowl aside from your Sweet Potatoes, Chicken, and Favorite Cheese
  • Mix those together
  • Coat your tins with non-stick cooking spray
  • Chop up your Sweet Potatoes and evenly distribute them into the bottom of your tins
  • Place your Chicken on top of your Sweet Potatoes
  • Pour your mix in and top them with your Favorite Cheese
  • Bake them on 350F/176C for around 35-40 minutes

Video

Notes

Use your hands to shred your spinach!
Calories in the whole recipe:
  • Calories: 1280
  • Fat: 28g
  • Saturated Fat: 15g
  • Sodium: 1412mg
  • Carbs: 112g (Net Carbs: 90g)
  • Fiber: 22g
  • Sugar: 36g
  • Protein: 145g
 
Calories in tin (if you make 4):
  • Calories: 320
  • Fat: 7g
  • Saturated Fat: 3.7g
  • Sodium: 353mg
  • Carbs: 28g (Net Carbs: 22.5g)
  • Fiber: 5.5g
  • Sugar: 9g
  • Protein: 36.2g

Nutrition

Calories: 320kcal | Carbohydrates: 28g | Protein: 36.2g | Fat: 7g | Sodium: 353mg | Fiber: 5.5g | Sugar: 9g