Dessert Loaded Twice Baked Sweet Potatoes
Take your baked potatoes to the next level with these delicious and protein packed Dessert Loaded Twice Baked Sweet Potatoes!
Yield: 6 Skins
Calories: 179kcal
Cost: $3.50
Equipment
- Oven
Materials
- 3 Sweet Potatoes Mine totaled 475g
- 1 Teaspoon Vanilla Extract
- 1 Container Greek Yogurt 5.3 Ounces
- 1 Tablespoon Butter Melted
- 2 Tablespoons Sweetener I prefer Eryrthritol
- 2 Teaspoons Brown Sugar Substitute
- ½ Teaspoon Ground Cinnamon
- 2 Scoops Protein Powder Vanilla preferred
- 30 g Pecans Crushed up
- ¼ Cup Coconut Flour
Instructions
- Wash your sweet potatoes
- Poke them with a fork
- Cook them either in the oven for 40-50 minutes or microwave for 12-15 minutes making sure to flip them halfway through
- Cut them in half and scoop out the inside as best as you can
- Add in all of your ingredients aside from your Coconut Flour
- Mix everything together
- Slowly mix in your Coconut Flour until it thickens up
- Place your skins onto a baking sheet
- Load your skins up with your mix (pack them good and make sure to use all of your mix)
- Top them whatever you want
- Bake them on 350F/176C for around 40 minutes
Video
Notes
Calories Per 1/2 Potato Skin (Makes 6):
- Calories: 179
- Fat: 4.8g
- Saturated Fat: 2g
- Sodium: 138.5mg
- Carbs: 20.3g (Net Carbs: 16g)
- Fiber: 4.3g
- Sugar: 5.1g
- Protein: 13.6g
- Calories: 1077
- Fat: 29g
- Saturated Fat: 12g
- Sodium: 831mg
- Carbs: 122g (Net Carbs: 96g)
- Fiber: 26g
- Sugar: 31g
- Protein: 82g
Nutrition
Calories: 179kcal | Carbohydrates: 20.3g | Protein: 13.6g | Fat: 4.8g | Saturated Fat: 2g | Sodium: 138.5mg | Fiber: 4.3g | Sugar: 5.1g