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Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

Take your baked potatoes to the next level with these delicious and protein packed Dessert Loaded Twice Baked Sweet Potatoes!
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Dessert
Cuisine: American
Keyword: dessert sweet potatoes, loaded sweet potatoes, sweet potatoes, twice baked, twice baked sweet potatoes
Servings: 6 Skins
Calories: 179kcal
Cost: $3.50
Course: Dessert
Cuisine: American
Keyword: dessert sweet potatoes, loaded sweet potatoes, sweet potatoes, twice baked, twice baked sweet potatoes
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 Skins
Calories: 179kcal
Cost: $3.50

What We Used

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Ingredients

  • 3 Sweet Potatoes - Mine totaled 475g
  • 1 Teaspoon Vanilla Extract
  • 1 Container Greek Yogurt - 5.3 Ounces/150g
  • 1 Tablespoon Butter - Melted
  • 2 Tablespoons Sweetener - I prefer Eryrthritol
  • 2 Teaspoons Brown Sugar Substitute
  • ½ Teaspoon Ground Cinnamon
  • 2 Scoops Protein Powder - Vanilla preferred
  • 30 g Pecans - Crushed up
  • ¼ Cup Coconut Flour - 28g

Instructions

  • Wash your sweet potatoes
  • Poke them with a fork
  • Cook them either in the oven for 40-50 minutes or microwave for 12-15 minutes making sure to flip them halfway through
  • Cut them in half and scoop out the inside as best as you can
  • Add in all of your ingredients aside from your Coconut Flour
  • Mix everything together
  • Slowly mix in your Coconut Flour until it thickens up
  • Place your skins onto a baking sheet
  • Load your skins up with your mix (pack them good and make sure to use all of your mix)
  • Top them whatever you want
  • Bake them on 350F/176C for around 40 minutes

Video

Notes

Calories Per 1/2 Potato Skin (Makes 6):
  • Calories: 179
  • Fat: 4.8g
  • Saturated Fat: 2g
  • Sodium: 138.5mg
  • Carbs: 20.3g (Net Carbs: 16g)
  • Fiber: 4.3g
  • Sugar: 5.1g
  • Protein: 13.6g
 
Calories in the whole recipe:
  • Calories: 1077
  • Fat: 29g
  • Saturated Fat: 12g
  • Sodium: 831mg
  • Carbs: 122g (Net Carbs: 96g)
  • Fiber: 26g
  • Sugar: 31g
  • Protein: 82g

Nutrition

Calories: 179kcal | Carbohydrates: 20.3g | Protein: 13.6g | Fat: 4.8g | Saturated Fat: 2g | Sodium: 138.5mg | Fiber: 4.3g | Sugar: 5.1g