1 Minute Low Carb Mason Jar Omelettes
Looking for a quick meal prep? Try this Low Carb Mason Jar Omelettes recipe that's quick, easy to make, delicious, and healthy!
Prep Time2 minutes mins
Active Time2 minutes mins
Total Time4 minutes mins
Course: Breakfast
Cuisine: American
Keyword: mason jar eggs, microwave eggs, microwave omelette
Yield: 1 Jar
Calories: 199kcal
Cost: $1
- 2 Large Whole Eggs
- Black Pepper
- 1 Tablespoon Bacon Bits
- Vegetables Chopped (Your Choice)
- ⅛ Cup Cheese Your Favorite (Full, Reduced, or Fat Free is up to you)
Coat at least a half pint mason jar with some non-stick cooking spray (bigger if you’re using a lot of ingredients/more than 2 eggs)
Add all of your ingredients into it
Cover and shake until well mixed
Remove the cover and microwave for 1-2 minutes
Add egg whites for more protein!
Calories in each jar:
- Calories: 199
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 310mg
- Carbs: 4g (Net Carbs: 3.5g)
- Fiber: .5g
- Sugar: 0g
- Protein: 21g
Calories: 199kcal | Carbohydrates: 4g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Sodium: 310mg | Fiber: 0.4g | Sugar: 0g