1 Minute Low Carb Mason Jar Omelettes

1 Jar199 cals

You can’t do much with a mason jar outside of storing things or mug cakes (unless you’re a magician) and since I have about a million of them in various sizes I wanted to change that. Today we make some REALLY quick MASON JAR OMELETTES!

Here’s the deal…for a 2 egg omelette depending on how many ingredients you add in, you’ll wanna use at least a half pint mason jar. If you wanna use more eggs than that then my rule of thumb is use a mason jar big enough so that your omelette mix doesn’t come more than 3/4 of the way up.

Now this recipe is super easy. Coat it with some non-stick cooking spray, add your eggs in, a little black pepper, some bacon bits, whatever chopped up vegetables you want (I like bell peppers and onion), and 1/8 cup of your favorite cheese. Shake it up like you mean it, take the cover off, and throw it in the microwave for around 1-2 minutes. If it starts to overflow because your mason jar is too small then just stop your microwave for a couple seconds until it settles and continue microwaving it until it looks cooked.

So there you guys go, a quick mason jar omelette that you can fix up to your liking! Throw it on a plate or just eat right out of the jar. It also tastes great cold so you could make it the night before and take it with you on-the-go!

1 Minute Mason Jar Omelettes Recipe

1 Minute Low Carb Mason Jar Omelettes

Busy schedule? Hate prepping food? Today we’ve got you covered with this QUICK Mason Jar Omelette recipe that's quick, delicious, healthy, AND low carb!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Breakfast
Cuisine: American
Keyword: mason jar eggs, microwave eggs, microwave omelette
Servings: 1 Jar
Calories: 199kcal
Cost: $1
Course: Breakfast
Cuisine: American
Keyword: mason jar eggs, microwave eggs, microwave omelette
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Jar
Calories: 199kcal
Cost: $1

Ingredients

  • 2 Large Whole Eggs
  • Black Pepper
  • 1 Tablespoon Bacon Bits7g
  • VegetablesChopped (Your Choice)
  • Cup Cheese14g Your Favorite (Full, Reduced, or Fat Free is up to you)

Instructions

  • Coat at least a half pint mason jar with some non-stick cooking spray (bigger if you’re using a lot of ingredients/more than 2 eggs)
  • Add all of your ingredients into it
  • Cover and shake until well mixed
  • Remove the cover and microwave for 1-2 minutes

Video

Notes

Add egg whites for more protein!
Calories in each jar:
  • Calories: 199
  • Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 310mg
  • Carbs: 4g (Net Carbs: 3.5g)
  • Fiber: .5g
  • Sugar: 0g
  • Protein: 21g

Nutrition

Calories: 199kcal | Carbohydrates: 4g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Sodium: 310mg | Fiber: 0.4g | Sugar: 0g

Ingredients

  • 2 Large Whole Eggs
  • Black Pepper
  • 1 Tablespoon Bacon Bits 7g
  • Vegetables Chopped (Your Choice)
  • Cup Cheese 14g Your Favorite (Full, Reduced, or Fat Free is up to you)

Instructions

  • Coat at least a half pint mason jar with some non-stick cooking spray (bigger if you’re using a lot of ingredients/more than 2 eggs)
  • Add all of your ingredients into it
  • Cover and shake until well mixed
  • Remove the cover and microwave for 1-2 minutes

Video

Notes

Add egg whites for more protein!
Calories in each jar:
  • Calories: 199
  • Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 310mg
  • Carbs: 4g (Net Carbs: 3.5g)
  • Fiber: .5g
  • Sugar: 0g
  • Protein: 21g

Nutrition

Calories: 199kcal | Carbohydrates: 4g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Sodium: 310mg | Fiber: 0.4g | Sugar: 0g

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