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1 Minute Mason Jar Omelettes Recipe

1 Minute Low Carb Mason Jar Omelettes

Looking for a quick meal prep? Try this Low Carb Mason Jar Omelettes recipe that's quick, easy to make, delicious, and healthy!
5 from 2 votes
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Breakfast
Cuisine: American
Keyword: mason jar eggs, microwave eggs, microwave omelette
Servings: 1 Jar
Calories: 199kcal
Cost: $1
Course: Breakfast
Cuisine: American
Keyword: mason jar eggs, microwave eggs, microwave omelette
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Jar
Calories: 199kcal
Cost: $1

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 2 Large Whole Eggs
  • Black Pepper
  • 1 Tablespoon Bacon Bits - 7g
  • Vegetables - Chopped (Your Choice)
  • ⅛ Cup Cheese - 14g Your Favorite (Full, Reduced, or Fat Free is up to you)

Instructions

  • Coat at least a half pint mason jar with some non-stick cooking spray (bigger if you’re using a lot of ingredients/more than 2 eggs)
  • Add all of your ingredients into it
  • Cover and shake until well mixed
  • Remove the cover and microwave for 1-2 minutes

Video

Notes

Add egg whites for more protein!
Calories in each jar:
  • Calories: 199
  • Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 310mg
  • Carbs: 4g (Net Carbs: 3.5g)
  • Fiber: .5g
  • Sugar: 0g
  • Protein: 21g

Nutrition

Calories: 199kcal | Carbohydrates: 4g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Sodium: 310mg | Fiber: 0.4g | Sugar: 0g