1 Minute Low Carb Mason Jar Omelettes
Looking for a quick meal prep? Try this Low Carb Mason Jar Omelettes recipe that's quick, easy to make, delicious, and healthy!
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Servings: 1 Jar
Calories: 199kcal
Cost: $1
What We Used
Ingredients
- 2 Large Whole Eggs
- Black Pepper
- 1 Tablespoon Bacon Bits - 7g
- Vegetables - Chopped (Your Choice)
- ⅛ Cup Cheese - 14g Your Favorite (Full, Reduced, or Fat Free is up to you)
Instructions
- Coat at least a half pint mason jar with some non-stick cooking spray (bigger if you’re using a lot of ingredients/more than 2 eggs)
- Add all of your ingredients into it
- Cover and shake until well mixed
- Remove the cover and microwave for 1-2 minutes
Video
Notes
Add egg whites for more protein!
Calories in each jar:
- Calories: 199
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 310mg
- Carbs: 4g (Net Carbs: 3.5g)
- Fiber: .5g
- Sugar: 0g
- Protein: 21g
Nutrition
Calories: 199kcal | Carbohydrates: 4g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Sodium: 310mg | Fiber: 0.4g | Sugar: 0g