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Bagel Chips & Protein Dip in 10 Minutes or Less Recipe

Bagel Chips & Protein Dip in 10 Minutes or Less

Ready for a healthy snack? These easy homemade Bagel Chips take no time at all and come served with a delicious protein dip!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: bagel crisps, bagels chips, protein dip
Servings: 6 Chips
Calories: 71kcal
Cost: $1.50

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  • 1 Bagel - Your choice
  • 2-3 Tablespoons Olive Oil
  • ½ Teaspoon Garlic Powder
  • ½ Teaspoon Italian Seasoning
  • 2-3 Tablespoons Parmesan Cheese - Grated


  • 1 Can Tuna - Drained
  • 4 Ounces Cream Cheese - Fat Free
  • 4-6 Tablespoons Salsa
  • 1 Squirt Lemon Juice



  • Cut your Bagel(s) into at least 6 thin slices (3 per half) using a sharp knife
  • Mix together your Olive Oil, Garlic Powder, Italian Seasoning, and Parmesan in a bowl
  • Place your pieces onto a baking sheet and lightly coat both sides of each piece with your olive oil mix using either a pastry brush or spoon
  • Bake them on 350F/176C for around 5-10 minutes or until desired crispiness


  • Take a bowl, drain your tuna, and mix together all of your ingredients for it



Calories in each chip/crisp (if you make 6 per bagel):
  • Calories: 71
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 68mg
  • Carbs: 7g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 4g
Calories in the whole dip:
  • Calories: 241
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 608mg
  • Carbs: 18g
  • Fiber: 0g
  • Sugar: 10g
  • Protein: 40g


Calories: 71kcal | Carbohydrates: 7g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 68mg | Fiber: 0g | Sugar: 1g