Bagel Chips & Protein Dip in 10 Minutes or Less
Ready for a healthy snack? These easy homemade Bagel Chips take no time at all and come served with a delicious protein dip!
Yield: 6 Chips
Calories: 71kcal
Cost: $1.50
Equipment
- Oven
Materials
Chips
- 1 Bagel Your choice
- 2-3 Tablespoons Olive Oil
- ½ Teaspoon Garlic Powder
- ½ Teaspoon Italian Seasoning
- 2-3 Tablespoons Parmesan Cheese Grated
Dip
- 1 Can Tuna Drained
- 4 Ounces Cream Cheese Fat Free
- 4-6 Tablespoons Salsa
- 1 Squirt Lemon Juice
Instructions
Chips
- Cut your Bagel(s) into at least 6 thin slices (3 per half) using a sharp knife
- Mix together your Olive Oil, Garlic Powder, Italian Seasoning, and Parmesan in a bowl
- Place your pieces onto a baking sheet and lightly coat both sides of each piece with your olive oil mix using either a pastry brush or spoon
- Bake them on 350F/176C for around 5-10 minutes or until desired crispiness
Dip
- Take a bowl, drain your tuna, and mix together all of your ingredients for it
Video
Notes
Calories in each chip/crisp (if you make 6 per bagel):
- Calories: 71
- Fat: 3g
- Saturated Fat: 1g
- Sodium: 68mg
- Carbs: 7g
- Fiber: 0g
- Sugar: 1g
- Protein: 4g
- Calories: 241
- Fat: 1g
- Saturated Fat: 0g
- Sodium: 608mg
- Carbs: 18g
- Fiber: 0g
- Sugar: 10g
- Protein: 40g
Nutrition
Calories: 71kcal | Carbohydrates: 7g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 68mg | Fiber: 0g | Sugar: 1g