Quick Spanish Omelette
Take your omelette game to the next level with this Quick Spanish Omelette recipe that's great for meal prep and packed with protein!
Yield: 2 Pieces
Calories: 309kcal
Cost: $3.00
Equipment
Materials
- 5 Large Whole Eggs You could use a couple whole eggs and Egg Whites instead
- Onion Your Choice/However much you want
- ½ Tablespoon Olive Oil
- 2 Tablespoons Bacon Bits
- ¼ Cup Cheese Fat Free (or Reduced/Full Fat) Your Choice
- 1 Sweet Potato Mine was 130g
Instructions
- Take out an 8’’ pan
- Chop up your Onion and cook it with a little Olive Oil over medium heat until tender/soft (or don’t and just add your Onion in raw…both ways are great)
- Mix together your Eggs, Bacon Bits, and Cheese
- Microwave your Sweet Potato and chop it up into cubes
- Lightly mix your cubed Sweet Potato into your egg mix
- Pour your mix into your pan coated with Olive Oil over Medium Heat and cook for a few minutes or until the edges don’t “jiggle”
- Remove from the heat and flip your omelette onto a plate that covers the whole top of your pan (do this as quick as possible)
- Slide your omelette back into your pan and continue cooking for another couple minutes
Video
Notes
Calories in the whole recipe:
- Calories: 619
- Fat: 31g
- Saturated Fat: 9g
- Sodium: 642mg
- Carbs: 35g
- Fiber: 4g
- Sugar: 4g
- Protein: 50g
Nutrition
Calories: 309kcal | Carbohydrates: 17.5g | Protein: 25g | Fat: 15.5g | Saturated Fat: 4.5g | Sodium: 321mg | Fiber: 2g | Sugar: 2g