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3 Quick & Easy Protein Lunch Recipes

3 Quick & Easy Protein Lunch Recipes

Looking for quick and high protein lunch recipes? Try one of these delicious and easy lunch ideas packed with flavor and just enough spice!
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Main Course
Cuisine: American
Keyword: egg ramen, mac & cheese, taco salad
Servings: 1 Lunch
Calories: 243kcal
Cost: $3
Course: Main Course
Cuisine: American
Keyword: egg ramen, mac & cheese, taco salad
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Lunch
Calories: 243kcal
Cost: $3

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Ingredients

Quick Egg Ramen

  • 1 Package Ramen - Favorite Flavor
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • Hot Sauce

Tuna Mac & Cheese

  • Small Mac & Cheese - Microwave
  • 1 Can Tuna - Drained
  • Hot Sauce

Taco Salad Bowls

  • 1-2 Tortilla Bowls
  • Salad - Your choice
  • 4-6 Ounces Protein - Your choice
  • Cucumber - Your choice
  • Crispy Onions - or Croutons
  • Hot Sauce

Instructions

Egg Ramen

  • Prepare your Ramen with boiling water
  • Stir in your eggs
  • Top with Hot Sauce

Mac & Cheese

  • Small Microwave Mac & Cheese
  • 1 Can Drained Tuna
  • Top with Hot Sauce

Taco Salad Bowls

  • Add in all of your ingredients in whatever order you prefer
  • Top with Hot Sauce

Video

Notes

Egg Ramen
Calories in the whole recipe:
  • Calories: 351
  • Fat: 11g
  • Saturated Fat: 5g
  • Sodium: 1104mg
  • Carbs: 39g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 24g
 
Mac & Cheese
Calories in the whole recipe:
  • Calories: 325
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 644mg
  • Carbs: 40g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 30g
 
Taco Salad Bowls
Calories in each bowl:
  • Calories: 243
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 510mg
  • Carbs: 26g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 28g

Nutrition

Calories: 243kcal | Carbohydrates: 26g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Sodium: 510mg | Fiber: 2g | Sugar: 3g