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US Customary Metric
¼ Cup Coconut Flour ¼ Cup Almond Flour 1 Tablespoon Coconut Oil 1 Tablespoon Butter 8 Ounces Cream Cheese - Fat Free 1 Tablespoon Sweetener 1 Teaspoon Vanilla Extract 1 Large Whole Egg 1 Scoop Protein Powder - *Optional
For your crust mix together your Almond Flour, Coconut Flour, and Coconut Oil
Melt your Butter and mix that in
Distribute your crust mix evenly into the bottom of some silicone muffin cups and press down to compact it
This is an optional step but for harder/crunchier mini crusts you can bake them for 10 minutes on 350F/176C in the silicone cups
Mix together the rest of your ingredients until smooth
Pour that mix into your silicone cups
Bake them on 350F/176C for around 15-20 minutes
Take them out, let them cool, wrap them up, and put them into the fridge for a couple hours (this will give you the perfect cheesecake texture)
Calories in the WHOLE recipe:
Calories: 887
Fat: 47g
Saturated Fat: 23g
Sodium: 958mg
Carbs: 46g Net Carbs = 29g
Fiber: 17g
Sugar: 18g
Protein: 70g
Calories in each cupcake (if you make 6):
Calories: 147
Fat: 7.8g
Saturated Fat: 3.8g
Sodium: 159.6mg
Carbs: 7.6g Net Carbs = 4.8g
Fiber: 2.8g
Sugar: 3g
Protein: 11.6g
Calories: 147 kcal | Carbohydrates: 7.6 g | Protein: 11.6 g | Fat: 7.8 g | Saturated Fat: 3.8 g | Sodium: 159.6 mg | Fiber: 2.8 g | Sugar: 3 g