Low Carb Cheesecake Cupcakes

6 Cupcakes147 cals

Who says you need to eliminate cupcakes from your diet? These delicious Low Carb Cheesecake Cupcakes are easy to make, packed with protein, low calorie, and keto friendly!

Low Carb Cheesecake Crust

For your low carb crust, mix together 1/4 cup of almond flour, 1/4 cup of coconut flour, and a tablespoon of coconut oil.

Melt a tablespoon of butter, add that in, and mix again.

Next, take out a pan with some silicone cups and press your mix evenly into each one. This is optional (my preference) but you can throw them in the oven for 10 minutes on 350F/176C to make them “crunchier”.

Low Carb Cheesecake Cupcakes

For the low carb cupcakes, add into a bowl 8 ounces of fat free cream cheese, 1 tablespoon of a sweetener, 1 teaspoon of vanilla extract, 1 large whole egg, and 1 scoop of protein powder.

Mix that until smooth then distribute it into your silicone cups.

Top your low carb cheesecake cupcakes with whatever you want and throw them in the oven. Bake them on 350F/176C for around 15-20 minutes.

Let them cool, wrap them up, and throw them in the fridge either overnight or for a couple hours.

The silicone cups will make it super easy to remove them once they do cool, seriously a great investment…I’ve had mine for years!

Less than 5 grams of net carbs each and each one is actually pretty filling for its size!

You can switch these up when you’re bored by using different flavored protein powders or adding on top fruit, nuts, and so on. Let me know your low carb cheesecake cupcake variations in the comments below.

Try our Easy Protein Cheesecake with a Crust next!

Low Carb Keto Cheesecake Cupcakes Recipe

Low Carb Cheesecake Cupcakes

Keep your cravings but remove the guilt with these easy Low Carb Cheesecake Cupcakes! Packed with protein, great for keto, and DELICIOUS!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: cheesecake, cupcakes, low carb
Servings: 6 Cupcakes
Calories: 147kcal
Cost: $3.25
Course: Dessert
Cuisine: American
Keyword: cheesecake, cupcakes, low carb
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 Cupcakes
Calories: 147kcal
Cost: $3.25

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Ingredients

  • ¼ Cup Coconut Flour - 28g
  • ¼ Cup Almond Flour - 28g
  • 1 Tablespoon Coconut Oil - 14g
  • 1 Tablespoon Butter - 14g
  • 8 Ounces Cream Cheese - 240g Fat Free
  • 1 Tablespoon Sweetener
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • 1 Scoop Protein Powder - 30g *Optional

Instructions

  • For your crust mix together your Almond Flour, Coconut Flour, and Coconut Oil
  • Melt your Butter and mix that in
  • Distribute your crust mix evenly into the bottom of some silicone muffin cups and press down to compact it
  • This is an optional step but for harder/crunchier mini crusts you can bake them for 10 minutes on 350F/176C in the silicone cups
  • Mix together the rest of your ingredients until smooth
  • Pour that mix into your silicone cups
  • Bake them on 350F/176C for around 15-20 minutes
  • Take them out, let them cool, wrap them up, and put them into the fridge for a couple hours (this will give you the perfect cheesecake texture)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 887
  • Fat: 47g
  • Saturated Fat: 23g
  • Sodium: 958mg
  • Carbs: 46g Net Carbs = 29g
  • Fiber: 17g
  • Sugar: 18g
  • Protein: 70g
 
Calories in each cupcake (if you make 6):
  • Calories: 147
  • Fat: 7.8g
  • Saturated Fat: 3.8g
  • Sodium: 159.6mg
  • Carbs: 7.6g Net Carbs = 4.8g
  • Fiber: 2.8g
  • Sugar: 3g
  • Protein: 11.6g

Nutrition

Calories: 147kcal | Carbohydrates: 7.6g | Protein: 11.6g | Fat: 7.8g | Saturated Fat: 3.8g | Sodium: 159.6mg | Fiber: 2.8g | Sugar: 3g

2 Comments

  1. Stevie on May 23, 2017 at 12:00 am

    Hi there! What you’re doing here with all these recipes is amazing! I can still eat the things I love without the guilt! Quick question for ya. If you only have coconut flour, can you just use that instead or the coconut almond combination? Or will that affect taste and texture?

    • Derek Howes on May 24, 2017 at 12:00 am

      Hi Stevie! You can definitely use just coconut flour. Almond flour helps keep things a bit more “moist” but it won’t be too noticeable here.

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