Quick Rotisserie Chicken Quesadillas
Quick, healthy, and high protein Rotisserie Chicken Quesadillas take 10 minutes or less to make! This healthy recipe is fun to make and CHEAP!
Yield: 4 Slices
Calories: 244kcal
Cost: $3.25
Materials
- 8 Ounces Rotisserie Chicken or Canned Tuna/Chicken
- ½ Tablespoon Olive Oil
- 2 Tortillas
- ¾ Cup Colby Jack Cheese Reduced Fat
- 1 Teaspoon Taco Seasoning Mix
- 6 Tablespoons Salsa
- 1 Green Pepper
Instructions
- Peel and cut up your Rotisserie Chicken
- Take out a pan big enough for your Tortilla, turn your burner on Medium Heat, add in a little Olive Oil, and let it heat up
- After it heats up put your Tortilla in followed by your Cheese as the bottom layer, Chicken, Taco Seasoning Mix, Salsa, Bell Pepper that you’ll want to chop up, and last the rest of your Cheese
- Once the bottom layer melts, add a little Olive Oil on your top Tortilla, and flip it over
- Once that layer melts remove it from the heat
Video
Notes
Calories in the WHOLE recipe:
- Calories: 976
- Fat: 40g
- Saturated Fat: 13g
- Sodium: 940mg
- Carbs: 62g
- Fiber: 12g
- Sugar: 6g
- Protein: 92g
- Calories: 244
- Fat: 10g
- Saturated Fat: 3.2g
- Sodium: 235mg
- Carbs: 15.5g
- Fiber: 3g
- Sugar: 1.5g
- Protein: 23g
Nutrition
Calories: 244kcal | Carbohydrates: 15.5g | Protein: 23g | Fat: 10g | Saturated Fat: 3.2g | Sodium: 235mg | Fiber: 3g | Sugar: 1.5g