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Quick Chicken Pumpkin Chili Recipe

Quick Chicken Pumpkin Chili

Start your healthy fall recipe season with this delicious, high protein, and easy to make Quick Chicken Pumpkin Chili recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken chili, pumpkin chili, quick chili
Servings: 6 Bowls
Calories: 499kcal
Cost: $7
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken chili, pumpkin chili, quick chili
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6 Bowls
Calories: 499kcal
Cost: $7

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Ingredients

  • 3 Tablespoons Olive Oil
  • ½ Yellow Onion - Chopped
  • 1 Green Pepper - Chopped
  • 4 Teaspoons Minced Garlic
  • 2 Pounds Chicken Breast - 32 Ounces
  • 1 Can Diced Tomatoes - 28 Ounces Low Sodium
  • 1 Can Pumpkin Puree - 15 Ounces
  • 1 ½ Cups Bone Broth - or Water (12 Ounces Low Sodium)
  • ½ Tablespoon Chili Powder
  • ½ Tablespoon Ground Cumin
  • 1 Can Kidney Beans - 15.5 Ounces Low Sodium Dark Red
  • 1 Can White Beans - 15.5 Ounces Low Sodium

Instructions

  • Take out a large pot, turn your burner on Medium Heat, and add in your Olive Oil
  • Chop up and sauté your Yellow Onion, Green Pepper, and Minced Garlic once your pot heats up
  • Put that mix off to your side, chop up your Chicken Breast, and cook your chopped up Chicken Breast in your pot for around 5-10 minutes
  • Drain your beans and add the rest of your ingredients into your pot
  • Mix everything together, cover, and let it simmer for 30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2997
  • Fat: 49g
  • Saturated Fat: 6g
  • Sodium: 1810mg
  • Carbs: 329g
  • Fiber: 110g
  • Sugar: 60g
  • Protein: 310g
 
Calories in each serving (if you make 6):
  • Calories: 499
  • Fat: 8.1g
  • Saturated Fat: 1g
  • Sodium: 301.6mg
  • Carbs: 54.8g
  • Fiber: 18.3g
  • Sugar: 10g
  • Protein: 51.6g

Nutrition

Calories: 499kcal | Carbohydrates: 54.8g | Protein: 51.6g | Fat: 8.1g | Saturated Fat: 1g | Sodium: 301.6mg | Fiber: 18.3g | Sugar: 10g