Quick Chicken Pumpkin Chili
Start your healthy fall recipe season with this delicious, high protein, and easy to make Quick Chicken Pumpkin Chili recipe!
Prep Time5 minutes mins
Active Time40 minutes mins
Total Time45 minutes mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken chili, pumpkin chili, quick chili
Yield: 6 Bowls
Calories: 499kcal
Cost: $7
- 3 Tablespoons Olive Oil
- ½ Yellow Onion Chopped
- 1 Green Pepper Chopped
- 4 Teaspoons Minced Garlic
- 2 Pounds Chicken Breast
- 1 Can Diced Tomatoes 28 Ounces Low Sodium
- 1 Can Pumpkin Puree 15 Ounces
- 12 Ounces Bone Broth Low Sodium or Water
- ½ Tablespoon Chili Powder
- ½ Tablespoon Ground Cumin
- 1 Can Kidney Beans 15.5 Ounces Low Sodium Dark Red
- 1 Can White Beans 15.5 Ounces Low Sodium
Take out a large pot, turn your burner on Medium Heat, and add in your Olive Oil
Chop up and sauté your Yellow Onion, Green Pepper, and Minced Garlic once your pot heats up
Put that mix off to your side, chop up your Chicken Breast, and cook your chopped up Chicken Breast in your pot for around 5-10 minutes
Drain your beans and add the rest of your ingredients into your pot
Mix everything together, cover, and let it simmer for 30 minutes
Calories in the WHOLE recipe:
- Calories: 2997
- Fat: 49g
- Saturated Fat: 6g
- Sodium: 1810mg
- Carbs: 329g
- Fiber: 110g
- Sugar: 60g
- Protein: 310g
Calories in each serving (if you make 6):
- Calories: 499
- Fat: 8.1g
- Saturated Fat: 1g
- Sodium: 301.6mg
- Carbs: 54.8g
- Fiber: 18.3g
- Sugar: 10g
- Protein: 51.6g
Calories: 499kcal | Carbohydrates: 54.8g | Protein: 51.6g | Fat: 8.1g | Saturated Fat: 1g | Sodium: 301.6mg | Fiber: 18.3g | Sugar: 10g