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Healthy Microwave Pizza Recipe

Quick Healthy Microwave Pizza

Don’t wait to indulge! Fight that craving with my quick and delicious MICROWAVE PIZZA RECIPE that actually tastes like PIZZA made using my Baking Protein!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Main Course
Cuisine: American
Keyword: microwave, pizza, protein, quick pizza
Servings: 1 Pizza
Calories: 399kcal
Cost: $1.20
Course: Main Course
Cuisine: American
Keyword: microwave, pizza, protein, quick pizza
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Pizza
Calories: 399kcal
Cost: $1.20

Ingredients

  • ¼ Cup Pastry Flour - 30g Whole Wheat
  • ½ Scoop Protein Powder - 15g
  • ¼ Teaspoon Baking Powder
  • Teaspoon Salt
  • 1 ½ Ounces Milk - or Milk Substitute
  • 1 Tablespoon Olive Oil
  • 1-2 Tablespoons Pizza Sauce
  • Oregano - Your Choice
  • Cup Cheese - 14g Your Choice Lower Fat
  • Slices Pepperoni - Mini *Optional

Instructions

  • Take out at least a 12 ounce bowl or cup
  • Add in and mix together your Flour, Protein, Baking Powder, and Salt
  • Add in your Milk and Olive Oil and mix everything together until your clumps are gone
  • Smooth out your drop and layer on your Sauce, Oregano, Cheese, and Pepperoni Slices
  • Microwave for 60-90 seconds depending on how powerful your microwave is (once it starts bubbling it’s done)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 339
  • Fat: 15g
  • Saturated Fat: 3g
  • Sodium: 289mg
  • Carbs: 31g
  • Fiber: 4g
  • Sugar: 3g
  • Protein: 20g

Nutrition

Calories: 399kcal | Carbohydrates: 31g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Sodium: 289mg | Fiber: 4g | Sugar: 3g

Ingredients

  • ¼ Cup Pastry Flour 30g Whole Wheat
  • ½ Scoop Protein Powder 15g
  • ¼ Teaspoon Baking Powder
  • Teaspoon Salt
  • 1 ½ Ounces Milk or Milk Substitute
  • 1 Tablespoon Olive Oil
  • 1-2 Tablespoons Pizza Sauce
  • Oregano Your Choice
  • Cup Cheese 14g Your Choice Lower Fat
  • Slices Pepperoni Mini *Optional

Instructions

  • Take out at least a 12 ounce bowl or cup
  • Add in and mix together your Flour, Protein, Baking Powder, and Salt
  • Add in your Milk and Olive Oil and mix everything together until your clumps are gone
  • Smooth out your drop and layer on your Sauce, Oregano, Cheese, and Pepperoni Slices
  • Microwave for 60-90 seconds depending on how powerful your microwave is (once it starts bubbling it’s done)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 339
  • Fat: 15g
  • Saturated Fat: 3g
  • Sodium: 289mg
  • Carbs: 31g
  • Fiber: 4g
  • Sugar: 3g
  • Protein: 20g

Nutrition

Calories: 399kcal | Carbohydrates: 31g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Sodium: 289mg | Fiber: 4g | Sugar: 3g