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Microwave Protein Whoopie Pies Recipe
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5 from 1 vote

Microwave Protein Whoopie Pies

Can I get a whoopee for whoopie pies?! This Microwave Protein Whoopie Pies recipe is quick, diet friendly, and packed with protein filling!
Prep Time5 minutes
Active Time2 minutes
Total Time7 minutes
Course: Dessert
Cuisine: American
Keyword: microwave, protein, whoopie pies
Yield: 1 Pie
Calories: 364kcal
Cost: $1.50

Equipment

Materials

Cake

  • 1 Large Whole Egg
  • 2.65 Ounces Greek Yogurt Vanilla Fat Free
  • 3 Tablespoons Coconut Flour
  • 2 Tablespoons Cocoa Powder
  • 1 Teaspoon Vanilla Extract
  • 1 ½ Scoops Protein Powder Chocolate
  • 1 ½ Tablespoons Chocolate Chips Semi-Sweet
  • ¼ Teaspoon Baking Powder
  • ½ Banana

Filling

  • ½ Cup Cottage Cheese Fat Free
  • 2.65 Ounces Greek Yogurt Vanilla Fat Free
  • ½ Teaspoon Vanilla Extract
US Customary - Metric

Instructions

  • Melt your Chocolate Chips
  • Combine all of your ingredients for the whoopie pies into a bowl
  • Mix everything together
  • Take out a mug, coat it with some non-stick cooking spray, and pour your mix in
  • Microwave for :30 seconds, lightly mix everything together, and microwave for an additional :90 seconds
  • Cut your mug cake into 4 pieces
  • Make your filling by mixing all of your filling ingredients together until they are smooth
  • Evenly distribute your filling onto two pieces and close them with the other piece

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 729
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 602mg
  • Carbs: 66g
  • Fiber: 15g
  • Sugar: 28g
  • Protein: 78g
 
Calories in each whoopie pie (if you make 2):
  • Calories: 364
  • Fat: 8.5g
  • Saturated Fat: 3.5g
  • Sodium: 301mg
  • Carbs: 33g
  • Fiber: 7.5g
  • Sugar: 14g
  • Protein: 39g

Nutrition

Calories: 364kcal | Carbohydrates: 33g | Protein: 39g | Fat: 8.5g | Saturated Fat: 3.5g | Sodium: 301mg | Fiber: 7.5g | Sugar: 14g