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No Bake Mini Pumpkin Cheesecakes Recipe

No Bake Mini Pumpkin Cheesecakes

Satisfy your seasonal cravings in just minutes with this No Bake Mini Pumpkin Cheesecakes recipe! High protein, low calorie, and easy to make!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: no bake, protein cheesecake, pumpkin cheesecake
Servings: 3 Cheesecakes
Calories: 122kcal
Cost: $2.25

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Ingredients

  • 1 Scoop Protein Powder - Vanilla
  • ¼ Cup Pumpkin Puree
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Pumpkin Pie Spice
  • ¼ Teaspoon Ground Cinnamon
  • 2 Teaspoons Light Brown Sugar
  • 2 Tablespoon Greek Yogurt - Fat Free Vanilla or Cottage Cheese
  • 3 Ounces Cream Cheese - Fat Free
  • ½ Ounce Pecans - or Any Other Nut
  • Sprinkles - *Optional Halloween
  • Mini Pre-made Pie Crusts - *Optional

Instructions

  • Add all of your ingredients into a bowl aside from your Sprinkles and half of your Pecans
  • Mix everything around until it’s nice and smooth
  • Evenly distribute your mix into mini bowls or pie crusts
  • Top them with your Sprinkles and other half of your Pecans
  • Put them in the fridge for 10-20 minutes to maximize the cheesecake texture

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 367
  • Fat: 11g
  • Saturated Fat: 1g
  • Sodium: 401mg
  • Carbs: 24g
  • Fiber: 4g
  • Sugar: 14g
  • Protein: 43g
 
Calories in each mini cheesecake (if you make 3):
  • Calories: 122
  • Fat: 3.6g
  • Saturated Fat: .3g
  • Sodium: 133.6mg
  • Carbs: 8g
  • Fiber: 1.3g
  • Sugar: 4.6g
  • Protein: 14.3g

Nutrition

Calories: 122kcal | Carbohydrates: 8g | Protein: 14.3g | Fat: 3.6g | Saturated Fat: 0.3g | Sodium: 133.6mg | Fiber: 1.3g | Sugar: 4.6g