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Low Carb Chicken Fingers Recipe

Low Carb Chicken Fingers

Watching your carbs? This Low Carb Chicken Fingers recipe made with almond flour is easy, keto, great for meal prep, and made for you!
5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken fingers, fingers, low carb
Servings: 4 Servings
Calories: 382kcal
Cost: $4
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken fingers, fingers, low carb
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 382kcal
Cost: $4

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Ingredients

  • 1 ½ Pounds Chicken Breast - 24 Ounces
  • 1 Cup Almond Flour - 112g
  • 1 Teaspoon Black Pepper
  • ½ Teaspoon Salt
  • 1 Teaspoon Garlic Powder
  • 1 ½ Teaspoons Chili Powder - *Optional
  • 2 Large Whole Eggs
  • 2 Large Egg Whites

Instructions

  • Take out a bowl, add in all of your dry ingredients, and mix those together
  • Take out another bowl, add your Eggs into it, and mix them up
  • Trim the fat off your Chicken Breast
  • Cut them into whatever size chicken fingers you want
  • Take out a baking pan and coat it with some non-stick cooking spray
  • Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet
  • Evenly distribute any mix left over across the top of your chicken fingers
  • Bake on 375F/190C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1531
  • Fat: 79g
  • Saturated Fat: 8g
  • Sodium: 670mg
  • Carbs: 24g
  • Fiber: 12g
  • Sugar: 4g
  • Protein: 181g
 
Calories in each serving (if you make 4):
  • Calories: 382
  • Fat: 19.7g
  • Saturated Fat: 2g
  • Sodium: 167.5mg
  • Carbs: 6g
  • Fiber: 3g
  • Sugar: 1g
  • Protein: 45.2g

Nutrition

Calories: 382kcal | Carbohydrates: 6g | Protein: 45.2g | Fat: 19.7g | Saturated Fat: 2g | Sodium: 167.5mg | Fiber: 3g | Sugar: 1g