Low Carb Chicken Fingers
Watching your carbs? This Low Carb Chicken Fingers recipe made with almond flour is easy, keto, great for meal prep, and made for you!
Prep Time10 minutes mins
Active Time25 minutes mins
Total Time35 minutes mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken fingers, fingers, low carb
Yield: 4 Servings
Calories: 382kcal
Cost: $4
- 1 ½ Pounds Chicken Breast
- 1 Cup Almond Flour
- 1 Teaspoon Black Pepper
- ½ Teaspoon Salt
- 1 Teaspoon Garlic Powder
- 1 ½ Teaspoons Chili Powder *Optional
- 2 Large Whole Eggs
- 2 Large Egg Whites
Take out a bowl, add in all of your dry ingredients, and mix those together
Take out another bowl, add your Eggs into it, and mix them up
Trim the fat off your Chicken Breast
Cut them into whatever size chicken fingers you want
Take out a baking pan and coat it with some non-stick cooking spray
Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet
Evenly distribute any mix left over across the top of your chicken fingers
Bake on 375F/190C for 20-25 minutes
Calories in the WHOLE recipe:
- Calories: 1531
- Fat: 79g
- Saturated Fat: 8g
- Sodium: 670mg
- Carbs: 24g
- Fiber: 12g
- Sugar: 4g
- Protein: 181g
Calories in each serving (if you make 4):
- Calories: 382
- Fat: 19.7g
- Saturated Fat: 2g
- Sodium: 167.5mg
- Carbs: 6g
- Fiber: 3g
- Sugar: 1g
- Protein: 45.2g
Calories: 382kcal | Carbohydrates: 6g | Protein: 45.2g | Fat: 19.7g | Saturated Fat: 2g | Sodium: 167.5mg | Fiber: 3g | Sugar: 1g