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–+ servings
Protein Apple Crisp Cake Jars Recipe
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4.75 from 4 votes

Protein Apple Crisp Cake Jars

One of our favorite seasonal desserts, Protein Apple Crisp Cake Jars! This healthy dessert recipe is easy to make and packed with flavor!
Prep Time5 minutes
Active Time30 minutes
Total Time35 minutes
Course: Dessert
Cuisine: American
Keyword: apple crisp, cake jars, protein
Yield: 2 Jars
Calories: 312kcal
Cost: $2.50

Equipment

Materials

  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 6 Tablespoons Coconut Flour
  • ⅛ Cup Almond Flour
  • 1 Scoop Protein Powder Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Unsweetened Apple Sauce
  • ½ Apple
  • ½ Teaspoon Baking Powder
US Customary - Metric

Instructions

  • Combine all of your ingredients into a bowl aside from your Apple and mix everything together
  • Chop up your Apple and lightly mix it in
  • Take out two half pint size (or bigger) mason jars, coat them with some non-stick cooking spray, and evenly distribute your mix into them
  • Top them with whatever you want
  • Put them in your oven on 350F/176C for 25-30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 625
  • Fat: 21g
  • Saturated Fat: 8g
  • Sodium: 429mg
  • Carbs: 58g
  • Fiber: 23g
  • Sugar: 28g
  • Protein: 51g
 
Calories in each cake jar (if you make 2):
  • Calories: 312
  • Fat: 10.5g
  • Saturated Fat: 4g
  • Sodium: 214.5mg
  • Carbs: 29g
  • Fiber: 11.5g
  • Sugar: 14g
  • Protein: 25.5g

Nutrition

Calories: 312kcal | Carbohydrates: 29g | Protein: 25.5g | Fat: 10.5g | Saturated Fat: 4g | Sodium: 214.5mg | Fiber: 11.5g | Sugar: 14g