Protein Apple Crisp Cake Jars

2 Jars312 cals

High protein cake in a jar. Do I need to say more? These Protein Apple Crisp Cake Jars are delicious, easy to make, travel friendly, packed with seasonal flavor, and take no time at all to make! If you’ve been looking for a new healthy dessert recipe to try, this is the one!

Start this recipe with a bowl that’s big enough to fit all of your ingredients and some mason jars. You want at least half pint mason jars like these.

Add into your bowl 1 large whole egg, 2 large egg whites, 6 tablespoons of coconut flour, 1 scoop of a vanilla protein powder, 1/8 cup of almond flour, 1 teaspoon of vanilla extract, 2 teaspoons of light brown sugar, 1/2 teaspoon of ground cinnamon, 1/4 cup of unsweetened apple sauce, and 1/2 teaspoon of baking powder.

Pro tip? You can easily change up the flavor of your protein apple crisp cake jars! Use other protein powder flavors like chocolate or salted caramel.

Homemade Unsweetened Apple Sauce

Don’t have access to unsweetened apple sauce? Make your own by cooking 1 1/2 pounds of peeled & chopped apples, 1/4 cup of water, and 1/4 teaspoon of ground cinnamon over medium heat in a pan until tender (15-20 minutes). Once tender you can mash, blend, or process until it looks like apple sauce!

Mix all of your ingredients together until smooth. This should take around 30 seconds with a hand mixer or 1-2 minutes with a mixing spoon.

Lightly mix in 1/2 chopped apple.

Take out your mason jars, coat them with some non-stick cooking spray, and evenly distribute your mix into them. If you only want 1 protein apple crisp cake, use a bigger mason jar!

Top them with whatever you want (I used a couple apple slices) and put them in the oven on 350F/176C for around 25-30 minutes.

You take these up a level by eating them with some seasonal Greek yogurt flavors, protein frosting, sugar free caramel syrup, and so on! Let me know your favorite way to eat these protein apple crisp cake jars in the comments below.

Looking for another healthy seasonal dessert? How about our Baked Apple Pie Protein Oatmeal recipe!?

Protein Apple Crisp Cake Jars Recipe

Protein Apple Crisp Cake Jars

One of our favorite seasonal desserts, Protein Apple Crisp Cake Jars! This healthy dessert recipe is easy to make and packed with flavor!
4.75 from 4 votes
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: apple crisp, cake jars, protein
Servings: 2 Jars
Calories: 312kcal
Cost: $2.50

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  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 6 Tablespoons Coconut Flour
  • Cup Almond Flour
  • 1 Scoop Protein Powder - Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Unsweetened Apple Sauce
  • ½ Apple
  • ½ Teaspoon Baking Powder


  • Combine all of your ingredients into a bowl aside from your Apple and mix everything together
  • Chop up your Apple and lightly mix it in
  • Take out two half pint size (or bigger) mason jars, coat them with some non-stick cooking spray, and evenly distribute your mix into them
  • Top them with whatever you want
  • Put them in your oven on 350F/176C for 25-30 minutes



Calories in the WHOLE recipe:
  • Calories: 625
  • Fat: 21g
  • Saturated Fat: 8g
  • Sodium: 429mg
  • Carbs: 58g
  • Fiber: 23g
  • Sugar: 28g
  • Protein: 51g
Calories in each cake jar (if you make 2):
  • Calories: 312
  • Fat: 10.5g
  • Saturated Fat: 4g
  • Sodium: 214.5mg
  • Carbs: 29g
  • Fiber: 11.5g
  • Sugar: 14g
  • Protein: 25.5g


Calories: 312kcal | Carbohydrates: 29g | Protein: 25.5g | Fat: 10.5g | Saturated Fat: 4g | Sodium: 214.5mg | Fiber: 11.5g | Sugar: 14g

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