Go Back
+ servings
High Protein Enchilada Pasta Recipe

High Protein Enchilada Pasta

Looking for an easy meal prep recipe? This High Protein Enchilada Pasta recipe has great macros, simple ingredients, and just enough kick!
5 from 1 vote
Print Pin Save Recipe
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Keyword: enchilada, healthy, pasta
Servings: 6 Bowls
Calories: 483kcal
Cost: $7.50

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • 16 Ounces Water
  • 6 Ounces Pasta - Whole Wheat
  • 2 Teaspoons Chili Powder
  • 14.5 Ounces Diced Tomatoes - No Salt Added
  • 10 Ounces Enchilada Sauce - Low Sodium
  • 15 Ounces Black Beans - Reduced Sodium
  • 11 Ounces Corn - No Salt Added Whole Kernel
  • 2 Pounds Chicken Breast - or Protein of Your Choice
  • 1 Cup Cheddar Cheese - Reduced Fat


  • Take out a large stovetop pan and turn your burner on High heat
  • Add in your Water, Pasta, Chili Powder, Diced Tomatoes, and Enchilada Sauce
  • Mix everything together and bring it to a boil
  • Once it starts to boil turn your burner down to Low-Medium heat and let it simmer for 15 minutes while occasionally stirring it
  • After 15 minutes add in your Black Beans, Corn, and Chicken (or protein of your choice)
  • Mix everything around and keep those ingredients on the heat for 3 minutes
  • After 3 minutes mix in your Cheese until it’s melted



Calories in the WHOLE recipe:
  • Calories: 2898
  • Fat: 62g
  • Saturated Fat: 18g
  • Sodium: 2604mg
  • Carbs: 294g
  • Fiber: 54g
  • Sugar: 49g
  • Protein: 291g
Calories in each bowl (if you make 6):
  • Calories: 483
  • Fat: 10.3g
  • Saturated Fat: 3g
  • Sodium: 434mg
  • Carbs: 49g
  • Fiber: 9g
  • Sugar: 8.1g
  • Protein: 48.5g


Calories: 483kcal | Carbohydrates: 49g | Protein: 48.5g | Fat: 10.3g | Saturated Fat: 3g | Sodium: 434mg | Fiber: 9g | Sugar: 8.1g