Looking for a quick and delicious meal prep recipe? Look no further! This Lean Body Enchilada Pasta is travel friendly, has just enough kick, and is PACKED with protein!
Tips:
- Top your dish with some chopped up green onions!
- Keep this in the fridge and it’ll last around 7-10 days!
High Protein Enchilada Pasta
Looking for a quick meal prep recipe? Look no further! This Lean Body Enchilada Pasta is travel friendly, has just enough kick, and is PACKED with protein!
Print Pin Rate Save RecipeServings: 6 Bowls
Calories: 483kcal
Cost: $7.50
What We Used
Ingredients
- 2 Cups Water - 16 Ounces
- 6 Ounces Pasta - 168g Whole Wheat
- 2 Teaspoons Chili Powder
- 14.5 Ounces Diced Tomatoes - 411g No Salt Added
- 10 Ounces Enchilada Sauce - 283g Low Sodium
- 15 Ounces Black Beans - 425g Reduced Sodium
- 11 Ounces Corn - 311g No Salt Added Whole Kernel
- 2 Pounds Chicken Breast - or Protein of Your Choice (32 Ounces)
- 1 Cup Cheddar Cheese - 112g Reduced Fat
Instructions
- Take out a large stovetop pan and turn your burner on High heat
- Add in your Water, Pasta, Chili Powder, Diced Tomatoes, and Enchilada Sauce
- Mix everything together and bring it to a boil
- Once it starts to boil turn your burner down to Low-Medium heat and let it simmer for 15 minutes while occasionally stirring it
- After 15 minutes add in your Black Beans, Corn, and Chicken (or protein of your choice)
- Mix everything around and keep those ingredients on the heat for 3 minutes
- After 3 minutes mix in your Cheese until it’s melted
Video
Notes
Calories in the WHOLE recipe:
- Calories: 2898
- Fat: 62g
- Saturated Fat: 18g
- Sodium: 2604mg
- Carbs: 294g
- Fiber: 54g
- Sugar: 49g
- Protein: 291g
- Calories: 483
- Fat: 10.3g
- Saturated Fat: 3g
- Sodium: 434mg
- Carbs: 49g
- Fiber: 9g
- Sugar: 8.1g
- Protein: 48.5g
Nutrition
Calories: 483kcal | Carbohydrates: 49g | Protein: 48.5g | Fat: 10.3g | Saturated Fat: 3g | Sodium: 434mg | Fiber: 9g | Sugar: 8.1g
7 Comments
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Meal Prep
Our Mascot, Lana
Making this one tonight, can’t wait! If anyone hasn’t tried the chicken cheesy bake recipe, do so immediately!! It is amazing!!!
This recipe is amazing! I’ll try all your other recipes as well.
Thanks Derek!
Thanks Youri! I hope you like them!
I assume you do something to the chopped chicken first before putting it in with the pasta, because otherwise it’d be raw, right?
Hi Laura! Yes, you’ll want to use a cooked protein. In this recipe I just use some baked chicken that I had!
Just made this recipe tonight, all of your recipes are amazing thank you very much for sharing them! Your recipes help me cut down to 15% body fat along with my weight program. Can’t tell you enough how much you’ve helped me out! I’ll be buying your book for sure when it comes out.
Thanks Nic! I really appreciate that man and great job on cutting down!