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Healthy Low Fat Pumpkin Butter Recipe

Low Fat Pumpkin Butter

This Healthy Low Fat Pumpkin Butter goes great on just about anything, lasts over a week, is PACKED with fiber, and tastes even better than it looks!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, pumpkin butter, spread
Servings: 10 Bowls
Calories: 82kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: healthy, pumpkin butter, spread
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 10 Bowls
Calories: 82kcal
Cost: $2

Ingredients

  • 15 Ounces Pumpkin Puree - 425g
  • ½ Cup Unsweetened Apple Sauce - 122g
  • ¼ Cup Syrup - Maple Flavored Sugar Free
  • 1 Tablespoon Lemon Juice
  • 2 ½ Teaspoons Pumpkin Pie Spice
  • 1 Teaspoon Ground Cinnamon
  • 3 Teaspoons Light Brown Sugar - 12g
  • ½ Teaspoon Salt
  • 3 Scoops Protein Powder - 90g Vanilla Protein Powder

Instructions

  • Take out a large stovetop pan and turn your burner on Medium-High heat
  • Add in all of your ingredients aside from your Protein Powder and mix everything together
  • Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it
  • After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together
  • Store your mix in mason jars once it cools

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 822
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 692mg
  • Carbs: 100g
  • Fiber: 37g
  • Sugar: 56g
  • Protein: 92g
 
Calories in each bowl (if you make 10):
  • Calories: 82
  • Fat: .6g
  • Saturated Fat: 0g
  • Sodium: 69.2mg
  • Carbs: 10g
  • Fiber: 3.7g
  • Sugar: 5.6g
  • Protein: 9.2g

Nutrition

Calories: 82kcal | Carbohydrates: 10g | Protein: 9.2g | Fat: 0.6g | Saturated Fat: 0g | Sodium: 69.2mg | Fiber: 3.7g | Sugar: 5.6g

Ingredients

  • 15 Ounces Pumpkin Puree 425g
  • ½ Cup Unsweetened Apple Sauce 122g
  • ¼ Cup Syrup Maple Flavored Sugar Free
  • 1 Tablespoon Lemon Juice
  • 2 ½ Teaspoons Pumpkin Pie Spice
  • 1 Teaspoon Ground Cinnamon
  • 3 Teaspoons Light Brown Sugar 12g
  • ½ Teaspoon Salt
  • 3 Scoops Protein Powder 90g Vanilla Protein Powder

Instructions

  • Take out a large stovetop pan and turn your burner on Medium-High heat
  • Add in all of your ingredients aside from your Protein Powder and mix everything together
  • Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it
  • After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together
  • Store your mix in mason jars once it cools

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 822
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 692mg
  • Carbs: 100g
  • Fiber: 37g
  • Sugar: 56g
  • Protein: 92g
 
Calories in each bowl (if you make 10):
  • Calories: 82
  • Fat: .6g
  • Saturated Fat: 0g
  • Sodium: 69.2mg
  • Carbs: 10g
  • Fiber: 3.7g
  • Sugar: 5.6g
  • Protein: 9.2g

Nutrition

Calories: 82kcal | Carbohydrates: 10g | Protein: 9.2g | Fat: 0.6g | Saturated Fat: 0g | Sodium: 69.2mg | Fiber: 3.7g | Sugar: 5.6g