Low Fat Pumpkin Butter

10 Bowls82 cals

One of my favorite seasonal recipes, Healthy Low Fat Pumpkin Butter! This butter goes great on just about anything, lasts over a week, is PACKED with fiber, and tastes even better than it looks!

Tips:

  • Use a chocolate protein powder for more of a chocolate pumpkin taste!
  • Keep this in the fridge and it’ll last around 7-10 days!
  • You don’t need protein powder to make this recipe!
Healthy Low Fat Pumpkin Butter Recipe

Low Fat Pumpkin Butter

This Healthy Low Fat Pumpkin Butter goes great on just about anything, lasts over a week, is PACKED with fiber, and tastes even better than it looks!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, pumpkin butter, spread
Servings: 10 Bowls
Calories: 82kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: healthy, pumpkin butter, spread
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 10 Bowls
Calories: 82kcal
Cost: $2

Ingredients

  • 15 Ounces Pumpkin Puree425g
  • ½ Cup Unsweetened Apple Sauce122g
  • ¼ Cup SyrupMaple Flavored Sugar Free
  • 1 Tablespoon Lemon Juice
  • 2 ½ Teaspoons Pumpkin Pie Spice
  • 1 Teaspoon Ground Cinnamon
  • 3 Teaspoons Light Brown Sugar12g
  • ½ Teaspoon Salt
  • 3 Scoops Protein Powder90g Vanilla Protein Powder

Instructions

  • Take out a large stovetop pan and turn your burner on Medium-High heat
  • Add in all of your ingredients aside from your Protein Powder and mix everything together
  • Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it
  • After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together
  • Store your mix in mason jars once it cools

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 822
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 692mg
  • Carbs: 100g
  • Fiber: 37g
  • Sugar: 56g
  • Protein: 92g
 
Calories in each bowl (if you make 10):
  • Calories: 82
  • Fat: .6g
  • Saturated Fat: 0g
  • Sodium: 69.2mg
  • Carbs: 10g
  • Fiber: 3.7g
  • Sugar: 5.6g
  • Protein: 9.2g

Nutrition

Calories: 82kcal | Carbohydrates: 10g | Protein: 9.2g | Fat: 0.6g | Saturated Fat: 0g | Sodium: 69.2mg | Fiber: 3.7g | Sugar: 5.6g

Ingredients

  • 15 Ounces Pumpkin Puree 425g
  • ½ Cup Unsweetened Apple Sauce 122g
  • ¼ Cup Syrup Maple Flavored Sugar Free
  • 1 Tablespoon Lemon Juice
  • 2 ½ Teaspoons Pumpkin Pie Spice
  • 1 Teaspoon Ground Cinnamon
  • 3 Teaspoons Light Brown Sugar 12g
  • ½ Teaspoon Salt
  • 3 Scoops Protein Powder 90g Vanilla Protein Powder

Instructions

  • Take out a large stovetop pan and turn your burner on Medium-High heat
  • Add in all of your ingredients aside from your Protein Powder and mix everything together
  • Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it
  • After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together
  • Store your mix in mason jars once it cools

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 822
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 692mg
  • Carbs: 100g
  • Fiber: 37g
  • Sugar: 56g
  • Protein: 92g
 
Calories in each bowl (if you make 10):
  • Calories: 82
  • Fat: .6g
  • Saturated Fat: 0g
  • Sodium: 69.2mg
  • Carbs: 10g
  • Fiber: 3.7g
  • Sugar: 5.6g
  • Protein: 9.2g

Nutrition

Calories: 82kcal | Carbohydrates: 10g | Protein: 9.2g | Fat: 0.6g | Saturated Fat: 0g | Sodium: 69.2mg | Fiber: 3.7g | Sugar: 5.6g

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