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Low Carb Breakfast Skillet Recipe

Low Carb Breakfast Skillet

Looking for a high protein breakfast? This Low Carb Breakfast Skillet recipe is easy to make, keto friendly, and packed with protein!
5 from 5 votes
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast skillet, low carb, skillet
Servings: 4 Pieces
Calories: 323kcal
Cost: $4.25
Course: Breakfast
Cuisine: American
Keyword: breakfast skillet, low carb, skillet
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 Pieces
Calories: 323kcal
Cost: $4.25

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Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Pound Ground Beef - or Turkey (16 Ounces Lean)
  • 8 Tablespoons Salsa - 132g
  • 1 Cup Pasta Sauce - 124g Low Sodium
  • ½ Cup Kale - or Other Greens
  • 2 Large Whole Eggs - or 4 Large Egg Whites
  • 1 Large Egg White
  • ¾ Cup Mexican Cheese - 84g Reduced Fat (or Any Other Cheese)

Instructions

  • Take out a skillet, add in your Olive Oil, and brown your Beef
  • Chop up your Kale, turn your burner down to Medium, and add in your your Salsa, Pasta Sauce, and chopped Kale
  • Mix everything together
  • Add in your Eggs and Egg White
  • Let them cook for a couple minutes
  • Sprinkle on your Cheese
  • Let it continue cooking until your cheese is melted

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1293
  • Fat: 65g
  • Saturated Fat: 21g
  • Sodium: 1452mg
  • Carbs: 36g
  • Fiber: 7g
  • Sugar: 18g
  • Protein: 141g

Nutrition

Calories: 323kcal | Carbohydrates: 9g | Protein: 35.2g | Fat: 16.2g | Saturated Fat: 5.2g | Sodium: 363mg | Fiber: 1.7g | Sugar: 4.5g