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High Protein Meatloaf Parmesan Recipe

High Protein Meatloaf Parmesan

Take your meatloaf to the next level with this High Protein Meatloaf Parmesan recipe. Easy to meal prep and simple ingredients!
5 from 3 votes
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Keyword: healthy meatloaf, meatloaf, parmesan
Servings: 10 Pieces
Calories: 112kcal
Cost: $3.70

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  • 1 Pound Ground Beef - or Ground Turkey (Lean)
  • 1 Cup Rolled Oats
  • 2 Large Whole Eggs - or 4 Large Egg Whites
  • 1 Teaspoon Italian Seasoning
  • ½ Cup Parmesan Cheese - Shredded
  • ½ Cup Pizza Sauce - or Pasta Sauce


  • Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
  • Mix everything together
  • Take out a pan for your meatloaf and coat it with some non-stick cooking spray
  • Evenly distribute your other half of Parmesan Cheese and Sauce on top
  • Bake on 375F/190C for 25-30 minutes



Calories in the WHOLE recipe:
  • Calories: 1125
  • Fat: 45g
  • Saturated Fat: 19g
  • Sodium: 1390mg
  • Carbs: 49g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 131g
Calories in each piece (if you cut 10):
  • Calories: 112
  • Fat: 4.5g
  • Saturated Fat: 1.9g
  • Sodium: 139mg
  • Carbs: 4.9g
  • Fiber: .6g
  • Sugar: .7g
  • Protein: 13.1g


Calories: 112kcal | Carbohydrates: 4.9g | Protein: 13.1g | Fat: 4.5g | Saturated Fat: 1.9g | Sodium: 139mg | Fiber: 0.6g | Sugar: 0.7g