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High Protein Meatloaf Parmesan Recipe
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4.80 from 5 votes

High Protein Meatloaf Parmesan

Take your meatloaf to the next level with this High Protein Meatloaf Parmesan recipe. Easy to meal prep and simple ingredients!
Prep Time5 minutes
Active Time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: healthy meatloaf, meatloaf, parmesan
Yield: 10 Pieces
Calories: 112kcal
Cost: $3.70

Equipment

Materials

  • 1 Pound Ground Beef or Ground Turkey (Lean)
  • 1 Cup Rolled Oats
  • 2 Large Whole Eggs or 4 Large Egg Whites
  • 1 Teaspoon Italian Seasoning
  • ½ Cup Parmesan Cheese Shredded
  • ½ Cup Pizza Sauce or Pasta Sauce
US Customary - Metric

Instructions

  • Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
  • Mix everything together
  • Take out a pan for your meatloaf and coat it with some non-stick cooking spray
  • Evenly distribute your other half of Parmesan Cheese and Sauce on top
  • Bake on 375F/190C for 25-30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1125
  • Fat: 45g
  • Saturated Fat: 19g
  • Sodium: 1390mg
  • Carbs: 49g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 131g
 
Calories in each piece (if you cut 10):
  • Calories: 112
  • Fat: 4.5g
  • Saturated Fat: 1.9g
  • Sodium: 139mg
  • Carbs: 4.9g
  • Fiber: .6g
  • Sugar: .7g
  • Protein: 13.1g

Nutrition

Calories: 112kcal | Carbohydrates: 4.9g | Protein: 13.1g | Fat: 4.5g | Saturated Fat: 1.9g | Sodium: 139mg | Fiber: 0.6g | Sugar: 0.7g