It’s time to take your meatloaf game to another level! This Healthy Meatloaf Parmesan is packed with protein, delicious, and super easy to prep!
Tips:
- Top it with some grated parmesan cheese!
- Add in whatever you want to it to change the flavor or spice it up!
High Protein Meatloaf Parmesan
It’s time to take your meatloaf game to another level! This Healthy Meatloaf Parmesan is packed with protein, delicious, and super easy to prep!
Print Pin RateServings: 10 Pieces
Calories: 112kcal
Cost: $3.70
What We Used
Ingredients
- 1 Pound Ground Beef – or Ground Turkey (16 Ounces Lean)
- 1 Cup Rolled Oats – 80g
- 2 Large Whole Eggs – or 4 Large Egg Whites
- 1 Teaspoon Italian Seasoning
- ½ Cup Parmesan Cheese – 60g Shredded
- ½ Cup Pizza Sauce – or Pasta Sauce (122g)
Instructions
- Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
- Mix everything together
- Take out a pan for your meatloaf and coat it with some non-stick cooking spray
- Evenly distribute your other half of Parmesan Cheese and Sauce on top
- Bake on 375F/190C for 25-30 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1125
- Fat: 45g
- Saturated Fat: 19g
- Sodium: 1390mg
- Carbs: 49g
- Fiber: 6g
- Sugar: 7g
- Protein: 131g
- Calories: 112
- Fat: 4.5g
- Saturated Fat: 1.9g
- Sodium: 139mg
- Carbs: 4.9g
- Fiber: .6g
- Sugar: .7g
- Protein: 13.1g
Nutrition
Calories: 112kcal | Carbohydrates: 4.9g | Protein: 13.1g | Fat: 4.5g | Saturated Fat: 1.9g | Sodium: 139mg | Fiber: 0.6g | Sugar: 0.7g
Meal Prep
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