High Protein Meatloaf Parmesan

10 Pieces112 cals

It’s time to step your meatloaf game up to the next level! That level? Healthy and meal prep friendly! This High Protein Meatloaf Parmesan recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious!

Add into a large bowl 1 pound of lean ground meat, 1 cup of rolled oats, 2 large whole eggs, 1 teaspoon of Italian seasoning, 1/4 cup of shredded parmesan, and 1/4 cup of your choice pizza or pasta sauce (low sugar preferred).

For your ground meat here you can use ground beef, ground turkey, or even ground chicken if you want! As for the leanness of your ground meat? I prefer anything over 90/10 (less liquid) but 85/15 will work if that’s all you have.

Mix all of those ingredients together good.

High Protein Meatloaf Parmesan

You can easily change up the flavor here by using various pizza or pasta sauces. Garlic, basil, spicy, and so on.

Take out a pan or dish in the shape you want your meatloaf to be and coat it with some non-stick cooking spray. The size pan you use is completely up to you. Use a meal prep friendly pan like this or double the recipe and use an even bigger pan!

Add in your high protein meatloaf mix to whatever pan or dish that you’re using and level it off.

Keep it in mind that you’ll have to adjust your cooking time according to the size pan or dish that you use. The more dense/thick your meatloaf is, the longer it’ll take to cook.

Over the top of your meatloaf evenly spread 1/4 cup more of pizza or pasta sauce and sprinkle on 1/4 cup more of some shredded parmesan. Add anything else you want like herbs, seasonings, or bacon bits to give it even more flavor!

Put your high protein meatloaf parmesan into the oven and bake it on 375F/190C for around 25-30 minutes.

Remove it from the oven, top it with some grated parmesan cheese, and start preparing your dessert!

How about a Low Carb Microwave Cheesecake!?

High Protein Meatloaf Parmesan Recipe

High Protein Meatloaf Parmesan

Take your meatloaf to the next level with this High Protein Meatloaf Parmesan recipe. Easy to meal prep and simple ingredients!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Keyword: healthy meatloaf, meatloaf, parmesan
Servings: 10 Pieces
Calories: 112kcal
Cost: $3.70
Course: Main Course
Cuisine: American
Keyword: healthy meatloaf, meatloaf, parmesan
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 10 Pieces
Calories: 112kcal
Cost: $3.70

Ingredients

  • 1 Pound Ground Beef - or Ground Turkey (16 Ounces Lean)
  • 1 Cup Rolled Oats - 80g
  • 2 Large Whole Eggs - or 4 Large Egg Whites
  • 1 Teaspoon Italian Seasoning
  • ½ Cup Parmesan Cheese - 60g Shredded
  • ½ Cup Pizza Sauce - or Pasta Sauce (122g)

Instructions

  • Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
  • Mix everything together
  • Take out a pan for your meatloaf and coat it with some non-stick cooking spray
  • Evenly distribute your other half of Parmesan Cheese and Sauce on top
  • Bake on 375F/190C for 25-30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1125
  • Fat: 45g
  • Saturated Fat: 19g
  • Sodium: 1390mg
  • Carbs: 49g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 131g
 
Calories in each piece (if you cut 10):
  • Calories: 112
  • Fat: 4.5g
  • Saturated Fat: 1.9g
  • Sodium: 139mg
  • Carbs: 4.9g
  • Fiber: .6g
  • Sugar: .7g
  • Protein: 13.1g

Nutrition

Calories: 112kcal | Carbohydrates: 4.9g | Protein: 13.1g | Fat: 4.5g | Saturated Fat: 1.9g | Sodium: 139mg | Fiber: 0.6g | Sugar: 0.7g

Ingredients

  • 1 Pound Ground Beef or Ground Turkey (16 Ounces Lean)
  • 1 Cup Rolled Oats 80g
  • 2 Large Whole Eggs or 4 Large Egg Whites
  • 1 Teaspoon Italian Seasoning
  • ½ Cup Parmesan Cheese 60g Shredded
  • ½ Cup Pizza Sauce or Pasta Sauce (122g)

Instructions

  • Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
  • Mix everything together
  • Take out a pan for your meatloaf and coat it with some non-stick cooking spray
  • Evenly distribute your other half of Parmesan Cheese and Sauce on top
  • Bake on 375F/190C for 25-30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1125
  • Fat: 45g
  • Saturated Fat: 19g
  • Sodium: 1390mg
  • Carbs: 49g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 131g
 
Calories in each piece (if you cut 10):
  • Calories: 112
  • Fat: 4.5g
  • Saturated Fat: 1.9g
  • Sodium: 139mg
  • Carbs: 4.9g
  • Fiber: .6g
  • Sugar: .7g
  • Protein: 13.1g

Nutrition

Calories: 112kcal | Carbohydrates: 4.9g | Protein: 13.1g | Fat: 4.5g | Saturated Fat: 1.9g | Sodium: 139mg | Fiber: 0.6g | Sugar: 0.7g

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