High Protein Meatloaf Parmesan

10 Pieces112 cals

It’s time to take your meatloaf game to another level! This Healthy Meatloaf Parmesan is packed with protein, delicious, and super easy to prep!

Tips:

  • Top it with some grated parmesan cheese!
  • Add in whatever you want to it to change the flavor or spice it up!
Healthy Meatloaf Parmesan Recipe

High Protein Meatloaf Parmesan

It’s time to take your meatloaf game to another level! This Healthy Meatloaf Parmesan is packed with protein, delicious, and super easy to prep!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Keyword: healthy meatloaf, meatloaf, parmesan
Servings: 10 Pieces
Calories: 112kcal
Cost: $3.70
Course: Main Course
Cuisine: American
Keyword: healthy meatloaf, meatloaf, parmesan
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 10 Pieces
Calories: 112kcal
Cost: $3.70

Ingredients

  • 1 Pound Ground Beefor Ground Turkey (16 Ounces Lean)
  • 1 Cup Rolled Oats80g
  • 2 Large Whole Eggsor 4 Large Egg Whites
  • 1 Teaspoon Italian Seasoning
  • ½ Cup Parmesan Cheese60g Shredded
  • ½ Cup Pizza Sauceor Pasta Sauce (122g)

Instructions

  • Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
  • Mix everything together
  • Take out a pan for your meatloaf and coat it with some non-stick cooking spray
  • Evenly distribute your other half of Parmesan Cheese and Sauce on top
  • Bake on 375F/190C for 25-30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1125
  • Fat: 45g
  • Saturated Fat: 19g
  • Sodium: 1390mg
  • Carbs: 49g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 131g
 
Calories in each piece (if you cut 10):
  • Calories: 112
  • Fat: 4.5g
  • Saturated Fat: 1.9g
  • Sodium: 139mg
  • Carbs: 4.9g
  • Fiber: .6g
  • Sugar: .7g
  • Protein: 13.1g

Nutrition

Calories: 112kcal | Carbohydrates: 4.9g | Protein: 13.1g | Fat: 4.5g | Saturated Fat: 1.9g | Sodium: 139mg | Fiber: 0.6g | Sugar: 0.7g

Ingredients

  • 1 Pound Ground Beef or Ground Turkey (16 Ounces Lean)
  • 1 Cup Rolled Oats 80g
  • 2 Large Whole Eggs or 4 Large Egg Whites
  • 1 Teaspoon Italian Seasoning
  • ½ Cup Parmesan Cheese 60g Shredded
  • ½ Cup Pizza Sauce or Pasta Sauce (122g)

Instructions

  • Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
  • Mix everything together
  • Take out a pan for your meatloaf and coat it with some non-stick cooking spray
  • Evenly distribute your other half of Parmesan Cheese and Sauce on top
  • Bake on 375F/190C for 25-30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1125
  • Fat: 45g
  • Saturated Fat: 19g
  • Sodium: 1390mg
  • Carbs: 49g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 131g
 
Calories in each piece (if you cut 10):
  • Calories: 112
  • Fat: 4.5g
  • Saturated Fat: 1.9g
  • Sodium: 139mg
  • Carbs: 4.9g
  • Fiber: .6g
  • Sugar: .7g
  • Protein: 13.1g

Nutrition

Calories: 112kcal | Carbohydrates: 4.9g | Protein: 13.1g | Fat: 4.5g | Saturated Fat: 1.9g | Sodium: 139mg | Fiber: 0.6g | Sugar: 0.7g

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