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Crispy Coconut Chicken Strips Recipe

Crispy Coconut Chicken Strips

If you like coconut shrimp then you're going to love these easy Crispy Coconut Chicken Strips. This low carb chicken recipe is delicious!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken strips, coconut, coconut chicken
Servings: 10 Plates
Calories: 170kcal
Cost: $5.25
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken strips, coconut, coconut chicken
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 10 Plates
Calories: 170kcal
Cost: $5.25

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Ingredients

  • 1 Jumbo Whole Egg
  • 1 Tablespoon Coconut Oil - 14g
  • 8 Tablespoons Coconut Flour - 60g
  • 8 Tablespoons Coconut Flakes - 60g
  • 2 Pounds Chicken Breast - 32 Ounces

Instructions

  • Take out 3 bowls
  • Add your Egg and melted Coconut Oil into one bowl and mix those together
  • Add your Coconut Flour into the next bowl
  • Add your Coconut Flakes into the last bowl
  • Take out your Chicken Breast, trim the fat off of them, and cut them into strips (however big you want them)
  • Dunk your strips first into the Coconut Flour, then egg mix, and last the Coconut Flakes
  • Place your strips onto your baking sheet and bake them on 400F/204C for 15:00-20:00

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1705
  • Fat: 73g
  • Saturated Fat: 46g
  • Sodium: 1504mg
  • Carbs: 64g
  • Fiber: 28g
  • Sugar: 28g
  • Protein: 198g
 
Calories in each plate (around 1 1 /2 strips):
  • Calories: 170
  • Fat: 7.3g
  • Saturated Fat: 4.6g
  • Sodium: 150.4mg
  • Carbs: 6.4g
  • Fiber: 2.8g
  • Sugar: 2.8g
  • Protein: 19.8g

Nutrition

Calories: 170kcal | Carbohydrates: 6.4g | Protein: 19.8g | Fat: 7.3g | Saturated Fat: 4.6g | Sodium: 150.4mg | Fiber: 2.8g | Sugar: 2.8g