Crispy Coconut Chicken Strips

10 Plates170 cals

If you’re a fan of coconut shrimp and have yet to try coconut chicken then you’re seriously missing out!  You only need a few ingredients to make these, they’re packed with protein, and they only take around 20 minutes to make!

Tips:

  • Reheat them using the toaster oven to keep the crispiness alive!
  • These will last around 5-7 days in the fridge!
Crispy Coconut Chicken Strips Recipe

Crispy Coconut Chicken Strips

If you’re a fan of coconut shrimp and have yet to try this easy, healthy, low carb, and keto firendly Coconut Chicken then you’re seriously missing out!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken strips, coconut, coconut chicken
Servings: 10 Plates
Calories: 170kcal
Cost: $5.25
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken strips, coconut, coconut chicken
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 10 Plates
Calories: 170kcal
Cost: $5.25

Ingredients

  • 1 Jumbo Whole Egg
  • 1 Tablespoon Coconut Oil14g
  • 8 Tablespoons Coconut Flour60g
  • 8 Tablespoons Coconut Flakes60g
  • 2 Pounds Chicken Breast32 Ounces

Instructions

  • Take out 3 bowls
  • Add your Egg and melted Coconut Oil into one bowl and mix those together
  • Add your Coconut Flour into the next bowl
  • Add your Coconut Flakes into the last bowl
  • Take out your Chicken Breast, trim the fat off of them, and cut them into strips (however big you want them)
  • Dunk your strips first into the Coconut Flour, then egg mix, and last the Coconut Flakes
  • Place your strips onto your baking sheet and bake them on 400F/204C for 15:00-20:00

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1705
  • Fat: 73g
  • Saturated Fat: 46g
  • Sodium: 1504mg
  • Carbs: 64g
  • Fiber: 28g
  • Sugar: 28g
  • Protein: 198g
 
Calories in each plate (around 1 1 /2 strips):
  • Calories: 170
  • Fat: 7.3g
  • Saturated Fat: 4.6g
  • Sodium: 150.4mg
  • Carbs: 6.4g
  • Fiber: 2.8g
  • Sugar: 2.8g
  • Protein: 19.8g

Nutrition

Calories: 170kcal | Carbohydrates: 6.4g | Protein: 19.8g | Fat: 7.3g | Saturated Fat: 4.6g | Sodium: 150.4mg | Fiber: 2.8g | Sugar: 2.8g

Ingredients

  • 1 Jumbo Whole Egg
  • 1 Tablespoon Coconut Oil 14g
  • 8 Tablespoons Coconut Flour 60g
  • 8 Tablespoons Coconut Flakes 60g
  • 2 Pounds Chicken Breast 32 Ounces

Instructions

  • Take out 3 bowls
  • Add your Egg and melted Coconut Oil into one bowl and mix those together
  • Add your Coconut Flour into the next bowl
  • Add your Coconut Flakes into the last bowl
  • Take out your Chicken Breast, trim the fat off of them, and cut them into strips (however big you want them)
  • Dunk your strips first into the Coconut Flour, then egg mix, and last the Coconut Flakes
  • Place your strips onto your baking sheet and bake them on 400F/204C for 15:00-20:00

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1705
  • Fat: 73g
  • Saturated Fat: 46g
  • Sodium: 1504mg
  • Carbs: 64g
  • Fiber: 28g
  • Sugar: 28g
  • Protein: 198g
 
Calories in each plate (around 1 1 /2 strips):
  • Calories: 170
  • Fat: 7.3g
  • Saturated Fat: 4.6g
  • Sodium: 150.4mg
  • Carbs: 6.4g
  • Fiber: 2.8g
  • Sugar: 2.8g
  • Protein: 19.8g

Nutrition

Calories: 170kcal | Carbohydrates: 6.4g | Protein: 19.8g | Fat: 7.3g | Saturated Fat: 4.6g | Sodium: 150.4mg | Fiber: 2.8g | Sugar: 2.8g

5 Comments

  1. naomi on April 3, 2016 at 12:00 am

    Love these, especially for meal prep. Tastes soooo good! I use unsweetened coconut flakes to cut out some of the sugar and they still taste great! Great simple recipe.

  2. Amanda on February 6, 2017 at 12:00 am

    Hi! Love this recipe! Curious though…what is the dip u have in the vid?? Thanks

  3. Jeremy on May 24, 2017 at 12:00 am

    This was so yummy! Maybe I did something wrong but I ended up needing 2 eggs and way more coconut flakes for only a pound of chicken.

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