Name: Crispy Coconut Chicken Strips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 Jumbo Whole Egg; 1 Tablespoon Coconut Oil (14g); 8 Tablespoons Coconut Flour (60g); 8 Tablespoons Coconut Flakes (60g); 2 Pounds Chicken Breast (32 Ounces)

Recipe

Pin Recipe Video Print Recipe

If you’re a fan of coconut shrimp and have yet to try coconut chicken then you’re seriously missing out! You only need a few ingredients to make these, they’re packed with protein, and they only take around 20 minutes to make!

Tips:

Reheat them using the toaster oven to keep the crispiness alive!
These will last around 5-7 days in the fridge!

Crispy Coconut Chicken Strips

If you’re a fan of coconut shrimp and have yet to try this easy, healthy, low carb, and keto firendly Coconut Chicken then you’re seriously missing out!

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Course: Appetizer, Main Course

Cuisine: American

Keyword: chicken strips, coconut, coconut chicken

Servings: 10 Plates

Calories: 170kcal

Cost: $5.25

What We Used

Ingredients

1 Jumbo Whole Egg
1 Tablespoon Coconut Oil – 14g
8 Tablespoons Coconut Flour – 60g
8 Tablespoons Coconut Flakes – 60g
2 Pounds Chicken Breast – 32 Ounces

Instructions

Take out 3 bowls
Add your Egg and melted Coconut Oil into one bowl and mix those together
Add your Coconut Flour into the next bowl
Add your Coconut Flakes into the last bowl
Take out your Chicken Breast, trim the fat off of them, and cut them into strips (however big you want them)
Dunk your strips first into the Coconut Flour, then egg mix, and last the Coconut Flakes
Place your strips onto your baking sheet and bake them on 400F/204C for 15:00-20:00

Video

Notes

Calories in the WHOLE recipe:

Calories: 1705
Fat: 73g
Saturated Fat: 46g
Sodium: 1504mg
Carbs: 64g
Fiber: 28g
Sugar: 28g
Protein: 198g

Calories in each plate (around 1 1 /2 strips):

Calories: 170
Fat: 7.3g
Saturated Fat: 4.6g
Sodium: 150.4mg
Carbs: 6.4g
Fiber: 2.8g
Sugar: 2.8g
Protein: 19.8g

Nutrition

5 Comments

naomi on April 3, 2016 at 12:00 am
Love these, especially for meal prep. Tastes soooo good! I use unsweetened coconut flakes to cut out some of the sugar and they still taste great! Great simple recipe.
Reply
- Derek Howes on April 5, 2016 at 12:00 am
  Thanks Naomi! You rock!
  Reply
Amanda on February 6, 2017 at 12:00 am
Hi! Love this recipe! Curious though…what is the dip u have in the vid?? Thanks
Reply
Jeremy on May 24, 2017 at 12:00 am
This was so yummy! Maybe I did something wrong but I ended up needing 2 eggs and way more coconut flakes for only a pound of chicken.
Reply

Recipe

Crispy Coconut Chicken Strips

Crispy Coconut Chicken Strips