If you’re a fan of coconut shrimp and have yet to try coconut chicken then you’re seriously missing out! You only need a few ingredients to make these, they’re packed with protein, and they only take around 20 minutes to make!
Tips:
- Reheat them using the toaster oven to keep the crispiness alive!
- These will last around 5-7 days in the fridge!
Crispy Coconut Chicken Strips
If you’re a fan of coconut shrimp and have yet to try this easy, healthy, low carb, and keto firendly Coconut Chicken then you’re seriously missing out!
Print Pin RateServings: 10 Plates
Calories: 170kcal
Cost: $5.25
What We Used
- Oven
Ingredients
- 1 Jumbo Whole Egg
- 1 Tablespoon Coconut Oil - 14g
- 8 Tablespoons Coconut Flour - 60g
- 8 Tablespoons Coconut Flakes - 60g
- 2 Pounds Chicken Breast - 32 Ounces
Instructions
- Take out 3 bowls
- Add your Egg and melted Coconut Oil into one bowl and mix those together
- Add your Coconut Flour into the next bowl
- Add your Coconut Flakes into the last bowl
- Take out your Chicken Breast, trim the fat off of them, and cut them into strips (however big you want them)
- Dunk your strips first into the Coconut Flour, then egg mix, and last the Coconut Flakes
- Place your strips onto your baking sheet and bake them on 400F/204C for 15:00-20:00
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1705
- Fat: 73g
- Saturated Fat: 46g
- Sodium: 1504mg
- Carbs: 64g
- Fiber: 28g
- Sugar: 28g
- Protein: 198g
- Calories: 170
- Fat: 7.3g
- Saturated Fat: 4.6g
- Sodium: 150.4mg
- Carbs: 6.4g
- Fiber: 2.8g
- Sugar: 2.8g
- Protein: 19.8g
Nutrition
Calories: 170kcal | Carbohydrates: 6.4g | Protein: 19.8g | Fat: 7.3g | Saturated Fat: 4.6g | Sodium: 150.4mg | Fiber: 2.8g | Sugar: 2.8g
5 Comments
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Our Mascot, Lana
This was so yummy! Maybe I did something wrong but I ended up needing 2 eggs and way more coconut flakes for only a pound of chicken.
Hi! Love this recipe! Curious though…what is the dip u have in the vid?? Thanks
Love these, especially for meal prep. Tastes soooo good! I use unsweetened coconut flakes to cut out some of the sugar and they still taste great! Great simple recipe.
Thanks Naomi! You rock!