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Crispy Coconut Chicken Strips Recipe
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5 from 1 vote

Crispy Coconut Chicken Strips

Missing coconut shrimp in your diet? Try this easy to make, healthy, low carb, and keto friendly Crispy Coconut Chicken Strips recipe!
Prep Time10 minutes
Active Time20 minutes
Total Time30 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken strips, coconut, coconut chicken
Yield: 10 Plates
Calories: 170kcal
Cost: $5.25

Equipment

Materials

  • 1 Jumbo Whole Egg
  • 1 Tablespoon Coconut Oil
  • 8 Tablespoons Coconut Flour
  • 8 Tablespoons Coconut Flakes
  • 2 Pounds Chicken Breast
US Customary - Metric

Instructions

  • Take out 3 bowls
  • Add your Egg and melted Coconut Oil into one bowl and mix those together
  • Add your Coconut Flour into the next bowl
  • Add your Coconut Flakes into the last bowl
  • Take out your Chicken Breast, trim the fat off of them, and cut them into strips (however big you want them)
  • Dunk your strips first into the Coconut Flour, then egg mix, and last the Coconut Flakes
  • Place your strips onto your baking sheet and bake them on 400F/204C for 15:00-20:00

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1705
  • Fat: 73g
  • Saturated Fat: 46g
  • Sodium: 1504mg
  • Carbs: 64g
  • Fiber: 28g
  • Sugar: 28g
  • Protein: 198g
 
Calories in each plate (around 1 1 /2 strips):
  • Calories: 170
  • Fat: 7.3g
  • Saturated Fat: 4.6g
  • Sodium: 150.4mg
  • Carbs: 6.4g
  • Fiber: 2.8g
  • Sugar: 2.8g
  • Protein: 19.8g

Nutrition

Calories: 170kcal | Carbohydrates: 6.4g | Protein: 19.8g | Fat: 7.3g | Saturated Fat: 4.6g | Sodium: 150.4mg | Fiber: 2.8g | Sugar: 2.8g