Go Back
+ servings
Lean Body Cheeseburger Casserole Recipe

Protein Packed Cheeseburger Casserole

Here we take the cheeseburger to a WHOLE new level! This Lean Body Cheeseburger Casserole is a great addition to your meal prep! Packed with protein & easy!
5 from 2 votes
Print Pin
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Keyword: burger casserole, casserole, cheeseburger
Servings: 10 Bowls
Calories: 266kcal
Cost: $6.50
Course: Main Course
Cuisine: American
Keyword: burger casserole, casserole, cheeseburger
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10 Bowls
Calories: 266kcal
Cost: $6.50

Ingredients

  • 4 Ounces Pasta - 112g Your choice
  • 1 Green Pepper
  • ½ Sweet Onion
  • 1 Tablespoon Olive Oil
  • 1 ½ Teaspoons Minced Garlic
  • 1 Cup Mushrooms
  • 2 Pounds Ground Beef - 32 Ounces Lean (or Turkey)
  • 28 Ounces Diced Tomatoes - No Salted Added
  • 2 Tablespoons Tomato Paste - 33g No Salt Added
  • 1 Cup Cheddar Cheese - 112g Fat Free (or Any Other Cheese)

Instructions

  • Make your Pasta however your box says to
  • Chop up your Green Bell Pepper and Sweet Onion
  • Take out a large stovetop pan, turn your burner on Low-Medium heat, add in your Olive Oil, and let it heat up
  • Cook your chopped bell pepper and onion until they are translucent (around 5 minutes)
  • Add in your Minced Garlic, Mushrooms, and Beef or Turkey
  • Turn your burner up to Medium heat and mix everything around until your beef or turkey has browned
  • Mix in your Diced Tomatoes and Tomato Paste
  • Keep it on the heat while stirring for a couple minutes or until your mix starts to thicken up
  • Add your mix and cooked pasta into a large dish, mix everything together, and top it with your Cheddar Cheese
  • Bake on 350F/176C for 10-15 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2666
  • Fat: 118g
  • Saturated Fat: 40g
  • Sodium: 1962mg
  • Carbs: 144g
  • Fiber: 27g
  • Sugar: 36g
  • Protein: 257g
 
Calories in each bowl (if you make 10):
  • Calories: 266
  • Fat: 11.8g
  • Saturated Fat: 4g
  • Sodium: 196.2mg
  • Carbs: 14.4g
  • Fiber: 2.7g
  • Sugar: 3.6g
  • Protein: 25.7g

Nutrition

Calories: 266kcal | Carbohydrates: 14.4g | Protein: 25.7g | Fat: 11.8g | Saturated Fat: 4g | Sodium: 196.2mg | Fiber: 2.7g | Sugar: 3.6g

Ingredients

  • 4 Ounces Pasta 112g Your choice
  • 1 Green Pepper
  • ½ Sweet Onion
  • 1 Tablespoon Olive Oil
  • 1 ½ Teaspoons Minced Garlic
  • 1 Cup Mushrooms
  • 2 Pounds Ground Beef 32 Ounces Lean (or Turkey)
  • 28 Ounces Diced Tomatoes No Salted Added
  • 2 Tablespoons Tomato Paste 33g No Salt Added
  • 1 Cup Cheddar Cheese 112g Fat Free (or Any Other Cheese)

Instructions

  • Make your Pasta however your box says to
  • Chop up your Green Bell Pepper and Sweet Onion
  • Take out a large stovetop pan, turn your burner on Low-Medium heat, add in your Olive Oil, and let it heat up
  • Cook your chopped bell pepper and onion until they are translucent (around 5 minutes)
  • Add in your Minced Garlic, Mushrooms, and Beef or Turkey
  • Turn your burner up to Medium heat and mix everything around until your beef or turkey has browned
  • Mix in your Diced Tomatoes and Tomato Paste
  • Keep it on the heat while stirring for a couple minutes or until your mix starts to thicken up
  • Add your mix and cooked pasta into a large dish, mix everything together, and top it with your Cheddar Cheese
  • Bake on 350F/176C for 10-15 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2666
  • Fat: 118g
  • Saturated Fat: 40g
  • Sodium: 1962mg
  • Carbs: 144g
  • Fiber: 27g
  • Sugar: 36g
  • Protein: 257g
 
Calories in each bowl (if you make 10):
  • Calories: 266
  • Fat: 11.8g
  • Saturated Fat: 4g
  • Sodium: 196.2mg
  • Carbs: 14.4g
  • Fiber: 2.7g
  • Sugar: 3.6g
  • Protein: 25.7g

Nutrition

Calories: 266kcal | Carbohydrates: 14.4g | Protein: 25.7g | Fat: 11.8g | Saturated Fat: 4g | Sodium: 196.2mg | Fiber: 2.7g | Sugar: 3.6g