Here we take the cheeseburger to a WHOLE new level! This Lean Body Cheeseburger Casserole is a great addition to your meal prep arsenal! Packed with protein, easy to make, and absolutely DELICIOUS!
Tips:
- Use 90/10 or leaner beef or turkey if you don’t want too much liquid in your casserole (or just remember to drain it)!
- Keep this in the fridge and it’ll last around 5-7 days!
Protein Packed Cheeseburger Casserole
Here we take the cheeseburger to a WHOLE new level! This Lean Body Cheeseburger Casserole is a great addition to your meal prep! Packed with protein & easy!
Print Pin RateServings: 10 Bowls
Calories: 266kcal
Cost: $6.50
What We Used
- Oven
Ingredients
- 4 Ounces Pasta – 112g Your choice
- 1 Green Pepper
- ½ Sweet Onion
- 1 Tablespoon Olive Oil
- 1 ½ Teaspoons Minced Garlic
- 1 Cup Mushrooms
- 2 Pounds Ground Beef – 32 Ounces Lean (or Turkey)
- 28 Ounces Diced Tomatoes – No Salted Added
- 2 Tablespoons Tomato Paste – 33g No Salt Added
- 1 Cup Cheddar Cheese – 112g Fat Free (or Any Other Cheese)
Instructions
- Make your Pasta however your box says to
- Chop up your Green Bell Pepper and Sweet Onion
- Take out a large stovetop pan, turn your burner on Low-Medium heat, add in your Olive Oil, and let it heat up
- Cook your chopped bell pepper and onion until they are translucent (around 5 minutes)
- Add in your Minced Garlic, Mushrooms, and Beef or Turkey
- Turn your burner up to Medium heat and mix everything around until your beef or turkey has browned
- Mix in your Diced Tomatoes and Tomato Paste
- Keep it on the heat while stirring for a couple minutes or until your mix starts to thicken up
- Add your mix and cooked pasta into a large dish, mix everything together, and top it with your Cheddar Cheese
- Bake on 350F/176C for 10-15 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 2666
- Fat: 118g
- Saturated Fat: 40g
- Sodium: 1962mg
- Carbs: 144g
- Fiber: 27g
- Sugar: 36g
- Protein: 257g
- Calories: 266
- Fat: 11.8g
- Saturated Fat: 4g
- Sodium: 196.2mg
- Carbs: 14.4g
- Fiber: 2.7g
- Sugar: 3.6g
- Protein: 25.7g
Nutrition
Calories: 266kcal | Carbohydrates: 14.4g | Protein: 25.7g | Fat: 11.8g | Saturated Fat: 4g | Sodium: 196.2mg | Fiber: 2.7g | Sugar: 3.6g
5 Comments
Leave a Comment
Meal Prep
iOS Reactions
Have an iPhone? Add The Protein Chef Reactions and have some fun in iMessage!
Read these
Our Mascot, Lana
The family loved it and it was very filling. Macros are on point but our only recommendation would be to add some sort of spice to the meat to add flavor, it was just a little bland
Amazing recipe! I added some low sodium taco seasoning and it was fantastic!
Can you freeze it?
Yes, definitely!