Protein Packed Cheeseburger Casserole
This Protein Packed Cheeseburger Casserole is a healthy, delicious, quick, and easy to make addition to your bodybuilding meal prep!
Prep Time10 minutes mins
Active Time25 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Keyword: burger casserole, casserole, cheeseburger
Yield: 10 Bowls
Calories: 266kcal
Cost: $6.50
- 4 Ounces Pasta Your choice
- 1 Green Pepper
- ½ Sweet Onion
- 1 Tablespoon Olive Oil
- 1 ½ Teaspoons Minced Garlic
- 1 Cup Mushrooms
- 2 Pounds Ground Beef Lean (or Turkey)
- 28 Ounces Diced Tomatoes No Salted Added
- 2 Tablespoons Tomato Paste No Salt Added
- 1 Cup Cheddar Cheese Fat Free (or Any Other Cheese)
Make your Pasta however your box says to
Chop up your Green Bell Pepper and Sweet Onion
Take out a large stovetop pan, turn your burner on Low-Medium heat, add in your Olive Oil, and let it heat up
Cook your chopped bell pepper and onion until they are translucent (around 5 minutes)
Add in your Minced Garlic, Mushrooms, and Beef or Turkey
Turn your burner up to Medium heat and mix everything around until your beef or turkey has browned
Mix in your Diced Tomatoes and Tomato Paste
Keep it on the heat while stirring for a couple minutes or until your mix starts to thicken up
Add your mix and cooked pasta into a large dish, mix everything together, and top it with your Cheddar Cheese
Bake on 350F/176C for 10-15 minutes
Calories in the WHOLE recipe:
- Calories: 2666
- Fat: 118g
- Saturated Fat: 40g
- Sodium: 1962mg
- Carbs: 144g
- Fiber: 27g
- Sugar: 36g
- Protein: 257g
Calories in each bowl (if you make 10):
- Calories: 266
- Fat: 11.8g
- Saturated Fat: 4g
- Sodium: 196.2mg
- Carbs: 14.4g
- Fiber: 2.7g
- Sugar: 3.6g
- Protein: 25.7g
Calories: 266kcal | Carbohydrates: 14.4g | Protein: 25.7g | Fat: 11.8g | Saturated Fat: 4g | Sodium: 196.2mg | Fiber: 2.7g | Sugar: 3.6g