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Healthy Microwave Brownies Recipe

Protein Microwave Eggless Brownies

Healthy, quick, DELICIOUS, eggless, AND packed with protein? You got it! These Healthy Microwave Eggless Brownies are the key AND the lock!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Course: Dessert
Cuisine: American
Keyword: eggless brownies, microwave brownies, protein
Servings: 2 Brownies
Calories: 195kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: eggless brownies, microwave brownies, protein
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Servings: 2 Brownies
Calories: 195kcal
Cost: $1

Ingredients

  • ¼ Cup Pastry Flour - 30g Whole Wheat
  • 2 Tablespoons Cocoa Powder - 10g
  • 1 Scoop Protein Powder - 30g
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Butter - 14g (or Butter Substitute)
  • ½ Tablespoon Honey - 10.5g

Instructions

  • Melt your Butter and combine all of your ingredients into a bowl or use whatever you want your brownie(s) to be made in
  • Mix everything together
  • Coat whatever you’re using with some non-stick cooking spray
  • Microwave your mix for around 1 minute

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 391
  • Fat: 15g
  • Saturated Fat: 8g
  • Sodium: 265mg
  • Carbs: 39g
  • Fiber: 8g
  • Sugar: 7g
  • Protein: 25g
 
Calories in each brownie (if you make 2):
  • Calories: 195
  • Fat: 7.5g
  • Saturated Fat: 4g
  • Sodium: 132.5mg
  • Carbs: 19.5g
  • Fiber: 4g
  • Sugar: 3.5g
  • Protein: 12.5g

Nutrition

Calories: 195kcal | Carbohydrates: 19.5g | Protein: 12.5g | Fat: 7.5g | Saturated Fat: 4g | Sodium: 132.5mg | Fiber: 4g | Sugar: 3.5g

Ingredients

  • ¼ Cup Pastry Flour 30g Whole Wheat
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Scoop Protein Powder 30g
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Butter 14g (or Butter Substitute)
  • ½ Tablespoon Honey 10.5g

Instructions

  • Melt your Butter and combine all of your ingredients into a bowl or use whatever you want your brownie(s) to be made in
  • Mix everything together
  • Coat whatever you’re using with some non-stick cooking spray
  • Microwave your mix for around 1 minute

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 391
  • Fat: 15g
  • Saturated Fat: 8g
  • Sodium: 265mg
  • Carbs: 39g
  • Fiber: 8g
  • Sugar: 7g
  • Protein: 25g
 
Calories in each brownie (if you make 2):
  • Calories: 195
  • Fat: 7.5g
  • Saturated Fat: 4g
  • Sodium: 132.5mg
  • Carbs: 19.5g
  • Fiber: 4g
  • Sugar: 3.5g
  • Protein: 12.5g

Nutrition

Calories: 195kcal | Carbohydrates: 19.5g | Protein: 12.5g | Fat: 7.5g | Saturated Fat: 4g | Sodium: 132.5mg | Fiber: 4g | Sugar: 3.5g