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Sweet Potato Pancakes Recipe

Healthy Sweet Potato Pancakes

Give your sweet potato a makeover with this Healthy Sweet Potato Pancakes recipe! These protein pancakes are easy to make and DELICIOUS!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: potato pancakes, protein pancakes, sweet potato
Servings: 1 Stack
Calories: 569kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: potato pancakes, protein pancakes, sweet potato
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 Stack
Calories: 569kcal
Cost: $2

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Ingredients

  • ½ Sweet Potato - 200g (Cooked)
  • 4 Tablespoons Coconut Flour - 30g
  • 2 Teaspoons Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 2 Large Whole Eggs
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • 1 Scoop Protein Powder - 30g (Vanilla works great!)
  • 1 Tablespoon Sweetener - Your choice
  • 1 Teaspoon Baking Powder
  • Teaspoon Salt

Instructions

  • Cook your Sweet Potato
  • Add all of your ingredients into a bowl and mix everything together (a hand mixer will make things easier if you’re leaving the skin on)
  • Take out a stovetop pan or griddle, turn your burner on Medium heat, and let it heat up
  • Coat your pan or griddle with some non-stick cooking spray and pour however much mix you want onto it
  • Your mix should be pretty thick so at this step you can shape your pancake after it’s on the pan or griddle
  • Cook each side for 2-3 minutes and repeat until your mix is gone

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 569
  • Fat: 17g
  • Saturated Fat: 8g
  • Sodium: 345mg
  • Carbs: 62g
  • Fiber: 13g
  • Sugar: 2g
  • Protein: 42g

Nutrition

Calories: 569kcal | Carbohydrates: 62g | Protein: 42g | Fat: 17g | Saturated Fat: 8g | Sodium: 345mg | Fiber: 13g | Sugar: 2g