Low Carb Cauliflower Mac & Cheese
Mac & Cheese made healthy. This Low Carb Cauliflower Mac & Cheese recipe is high protein, easy to make, and tastes just like the real thing!
Yield: 4 Bowls
Calories: 148kcal
Cost: $5
Equipment
- Oven
Materials
- 1 Head Cauliflower Fresh
- 2 Ounces Milk Fat Free
- 4 Tablespoons Cream Cheese Reduced or Full Fat
- 1 Teaspoon Mustard
- 1 ½ Cups Cheddar Cheese Reduced or Fat Free
- 1 Teaspoon Minced Garlic
- 1 Pinch Black Pepper
- 1 Pinch Salt
- Bread Crumbs *Optional
Instructions
- Cut your Cauliflower up into small pieces
- Cook your Cauliflower by either boiling or steaming it
- Drain your Cauliflower and add it into a baking dish
- Take out a saucepan, turn your burner on low-medium heat, and add into it your Milk, Cream Cheese, Mustard, 1 cup of Cheddar Cheese, Minced Garlic, Salt, and Black Pepper
- Stir everything around until it’s smooth
- Pour your mix into your baking dish and mix everything together
- Top your Cauliflower with some optional Bread Crumbs and whatever else you want
- Bake on 375F/190C for 15-20 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 593
- Fat: 13g
- Saturated Fat: 7g
- Sodium: 684mg
- Carbs: 45g
- Fiber: 14g
- Sugar: 19g
- Protein: 74g
- Calories: 148
- Fat: 3.2g
- Saturated Fat: 1.7g
- Sodium: 171mg
- Carbs: 11.2g
- Fiber: 3.5g
- Sugar: 4.7g
- Protein: 18.5g
Nutrition
Calories: 148kcal | Carbohydrates: 11.2g | Protein: 18.5g | Fat: 3.2g | Saturated Fat: 1.7g | Sodium: 171mg | Fiber: 3.5g | Sugar: 4.7g
