Go Back
+ servings
Cauliflower Mac & Cheese Recipe

Low Carb Cauliflower Mac & Cheese

Who thought MAC & CHEESE could be healthy let alone LOW CARB? No one…until TODAY! This Low Carb Cauliflower Mac & Cheese tastes just like the real thing!
5 from 1 vote
Print Pin
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course, Side Dish
Cuisine: American
Keyword: cauliflower mac, low carb, mac & cheese
Servings: 4 Bowls
Calories: 148kcal
Cost: $5
Course: Main Course, Side Dish
Cuisine: American
Keyword: cauliflower mac, low carb, mac & cheese
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Bowls
Calories: 148kcal
Cost: $5

Ingredients

  • 1 Head Cauliflower - Fresh
  • ¼ Cup Milk - 2 Ounces Fat Free
  • 4 Tablespoons Cream Cheese - 56g Reduced or Full Fat
  • 1 Teaspoon Mustard
  • 1 ½ Cups Cheddar Cheese - 168g Reduced or Fat Free
  • 1 Teaspoon Minced Garlic
  • 1 Pinch Black Pepper
  • 1 Pinch Salt
  • Bread Crumbs - *Optional

Instructions

  • Cut your Cauliflower up into small pieces
  • Cook your Cauliflower by either boiling or steaming it
  • Drain your Cauliflower and add it into a baking dish
  • Take out a saucepan, turn your burner on low-medium heat, and add into it your Milk, Cream Cheese, Mustard, 1 cup of Cheddar Cheese, Minced Garlic, Salt, and Black Pepper
  • Stir everything around until it’s smooth
  • Pour your mix into your baking dish and mix everything together
  • Top your Cauliflower with some optional Bread Crumbs and whatever else you want
  • Bake on 375F/190C for 15-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 593
  • Fat: 13g
  • Saturated Fat: 7g
  • Sodium: 684mg
  • Carbs: 45g
  • Fiber: 14g
  • Sugar: 19g
  • Protein: 74g
 
Calories in each bowl (if you make 4):
  • Calories: 148
  • Fat: 3.2g
  • Saturated Fat: 1.7g
  • Sodium: 171mg
  • Carbs: 11.2g
  • Fiber: 3.5g
  • Sugar: 4.7g
  • Protein: 18.5g

Nutrition

Calories: 148kcal | Carbohydrates: 11.2g | Protein: 18.5g | Fat: 3.2g | Saturated Fat: 1.7g | Sodium: 171mg | Fiber: 3.5g | Sugar: 4.7g

Ingredients

  • 1 Head Cauliflower Fresh
  • ¼ Cup Milk 2 Ounces Fat Free
  • 4 Tablespoons Cream Cheese 56g Reduced or Full Fat
  • 1 Teaspoon Mustard
  • 1 ½ Cups Cheddar Cheese 168g Reduced or Fat Free
  • 1 Teaspoon Minced Garlic
  • 1 Pinch Black Pepper
  • 1 Pinch Salt
  • Bread Crumbs *Optional

Instructions

  • Cut your Cauliflower up into small pieces
  • Cook your Cauliflower by either boiling or steaming it
  • Drain your Cauliflower and add it into a baking dish
  • Take out a saucepan, turn your burner on low-medium heat, and add into it your Milk, Cream Cheese, Mustard, 1 cup of Cheddar Cheese, Minced Garlic, Salt, and Black Pepper
  • Stir everything around until it’s smooth
  • Pour your mix into your baking dish and mix everything together
  • Top your Cauliflower with some optional Bread Crumbs and whatever else you want
  • Bake on 375F/190C for 15-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 593
  • Fat: 13g
  • Saturated Fat: 7g
  • Sodium: 684mg
  • Carbs: 45g
  • Fiber: 14g
  • Sugar: 19g
  • Protein: 74g
 
Calories in each bowl (if you make 4):
  • Calories: 148
  • Fat: 3.2g
  • Saturated Fat: 1.7g
  • Sodium: 171mg
  • Carbs: 11.2g
  • Fiber: 3.5g
  • Sugar: 4.7g
  • Protein: 18.5g

Nutrition

Calories: 148kcal | Carbohydrates: 11.2g | Protein: 18.5g | Fat: 3.2g | Saturated Fat: 1.7g | Sodium: 171mg | Fiber: 3.5g | Sugar: 4.7g