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Easy Cottage Cheese Casserole Recipe

Easy Cottage Cheese Casserole

Want a quick, cheap, and healthy meal prep that’s delicious? Try this Easy Cottage Cheese Casserole recipe that only needs a few ingredients!
4.44 from 39 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: cottage cheese, healthy casserole, spinach casserole
Servings: 4 Pieces
Calories: 194kcal
Cost: $2.20

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  • 2 Large Whole Eggs
  • 4 Cloves Minced Garlic - 2 Teaspoons
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Chili Powder
  • 8 Tablespoons Parmesan Cheese
  • 2 Cups Cottage Cheese - Fat Free
  • 1 Cup Spinach - or Kale


  • Chop up your Spinach and mix everything together in a large bowl
  • Add your mix into an oven safe dish
  • Bake on 350F/176C for 15-20 minutes or until the sides start to bubble



Calories in the WHOLE recipe:
  • Calories: 776
  • Fat: 28g
  • Saturated Fat: 15g
  • Sodium: 935mg
  • Carbs: 35g
  • Fiber: 2g
  • Sugar: 14g
  • Protein: 96g


Calories: 194kcal | Carbohydrates: 8.7g | Protein: 24g | Fat: 7g | Saturated Fat: 3.7g | Sodium: 233.7mg | Fiber: 0.5g | Sugar: 3.5g