Easy Cottage Cheese Casserole

4 Pieces194 cals

Want a quick, healthy, and high protein dish that’s delicious? Try this Healthy Cottage Cheese Casserole! The best part? You only need a few ingredients!

Tip:

  • It tastes just as good cold so you can take it with you on the go!
Healthy Cottage Cheese Casserole Recipe

Easy Cottage Cheese Casserole

Want a quick, healthy, and high protein dish that’s delicious? Try this Healthy Cottage Cheese Casserole! The best part? You only need a few ingredients!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: cottage cheese, healthy casserole, spinach casserole
Servings: 4 Pieces
Calories: 194kcal
Cost: $2.20
Course: Main Course
Cuisine: American
Keyword: cottage cheese, healthy casserole, spinach casserole
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 Pieces
Calories: 194kcal
Cost: $2.20

Ingredients

  • 2 Large Whole Eggs
  • 4 Cloves Minced Garlic2 Teaspoons
  • ½ Teaspoon Onion Powder
  • ½ Teaspoon Chili Powder
  • 8 Tablespoons Parmesan Cheese60g
  • 2 Cups Cottage Cheese452g Fat Free
  • 1 Cup Spinachor Kale

Instructions

  • Chop up your Spinach and mix everything together in a large bowl
  • Add your mix into an oven safe dish
  • Bake on 350F/176C for 15-20 minutes or until the sides start to bubble

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 776
  • Fat: 28g
  • Saturated Fat: 15g
  • Sodium: 935mg
  • Carbs: 35g
  • Fiber: 2g
  • Sugar: 14g
  • Protein: 96g

Nutrition

Calories: 194kcal | Carbohydrates: 8.7g | Protein: 24g | Fat: 7g | Saturated Fat: 3.7g | Sodium: 233.7mg | Fiber: 0.5g | Sugar: 3.5g

Ingredients

  • 2 Large Whole Eggs
  • 4 Cloves Minced Garlic 2 Teaspoons
  • ½ Teaspoon Onion Powder
  • ½ Teaspoon Chili Powder
  • 8 Tablespoons Parmesan Cheese 60g
  • 2 Cups Cottage Cheese 452g Fat Free
  • 1 Cup Spinach or Kale

Instructions

  • Chop up your Spinach and mix everything together in a large bowl
  • Add your mix into an oven safe dish
  • Bake on 350F/176C for 15-20 minutes or until the sides start to bubble

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 776
  • Fat: 28g
  • Saturated Fat: 15g
  • Sodium: 935mg
  • Carbs: 35g
  • Fiber: 2g
  • Sugar: 14g
  • Protein: 96g

Nutrition

Calories: 194kcal | Carbohydrates: 8.7g | Protein: 24g | Fat: 7g | Saturated Fat: 3.7g | Sodium: 233.7mg | Fiber: 0.5g | Sugar: 3.5g

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