Easy Cottage Cheese Casserole

4 Pieces194 cals

Want a quick, healthy, and high protein dish that’s delicious? Try this Easy Cottage Cheese Casserole recipe! The best part? You only need a few ingredients!

Start this one by taking out a bowl big enough to mix all of your ingredients in and something to mix them with. I used a fork.

Add into your bowl 2 large whole eggs (beat them after adding), 4 cloves of minced garlic, 1 teaspoon of onion powder, 1 teaspoon of chili powder, 8 tablespoons of grated parmesan cheese, and 2 cups of cottage cheese.

Why cottage cheese? It’s cheap, packed with protein (casein which is slow digesting), bakes great, and the taste is easily masked by other flavors!

Give those ingredients a quick mix.

Continue by adding in 1 1/2 cups of chopped and washed spinach or kale. I went with kale today.

Mix everything together good.

Pour your easy cottage cheese casserole mix into a baking dish and evenly distribute it.

Put your dish into the oven on 350F/176C for around 20 minutes or until your edges are bubbling. Cooking time will depending on how big or small your dish is. The “thicker” your casserole is, the longer it’ll take to cook.

Remove it from the oven once it starts to bubble, let it cool a bit, and devour!

Some of my favorite ways to eat this easy cottage cheese casserole?

  • By itself
  • Topped with some hot sauce
  • As a dip with calorie crackers
  • On a flatbread or some rice cakes
  • As a spread on other vegetables

Let me know your favorite ways to eat this in the comments below!

Did I mention this also tastes just as good cold so you can take it with you on the go!?

Ready for a cottage cheese dessert? Try our Easy Cottage Cheese Cheesecake!

Easy Cottage Cheese Casserole Recipe

Easy Cottage Cheese Casserole

Want a quick, cheap, and healthy meal prep that’s delicious? Try this Easy Cottage Cheese Casserole recipe that only needs a few ingredients!
4.41 from 49 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: cottage cheese, healthy casserole, spinach casserole
Servings: 4 Pieces
Calories: 194kcal
Cost: $2.20

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  • 2 Large Whole Eggs
  • 4 Cloves Minced Garlic - 2 Teaspoons
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Chili Powder
  • 8 Tablespoons Parmesan Cheese
  • 2 Cups Cottage Cheese - Fat Free
  • 1 Cup Spinach - or Kale


  • Chop up your Spinach and mix everything together in a large bowl
  • Add your mix into an oven safe dish
  • Bake on 350F/176C for 15-20 minutes or until the sides start to bubble



Calories in the WHOLE recipe:
  • Calories: 776
  • Fat: 28g
  • Saturated Fat: 15g
  • Sodium: 935mg
  • Carbs: 35g
  • Fiber: 2g
  • Sugar: 14g
  • Protein: 96g


Calories: 194kcal | Carbohydrates: 8.7g | Protein: 24g | Fat: 7g | Saturated Fat: 3.7g | Sodium: 233.7mg | Fiber: 0.5g | Sugar: 3.5g

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