3 Quick Healthy Protein Frosting Recipes

Looking for a healthy frosting alternative? Look no further! These 3 Healthy Protein Frosting recipes are quick, easy to make, and delicious!

4.6 from 5 votes

Print Pin Save Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dessert

Cuisine: American

Keyword: healthy frosting, protein frosting, protein icing

Servings: 1 Bowl

Calories: 153kcal

Cost: $1

What We Used

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

Frosting i

4 Ounces Cream Cheese - 120g Fat Free
1 Teaspoon Vanilla Extract
1 Scoop Protein Powder - 30g Vanilla
6 Tablespoons Whipped Topping - 27g

Frosting ii

1 Scoop Protein Powder - 30g Chocolate
1 Serving Instant Pudding - 11g Sugar Free Fat Free Chocolate
1 Ounce Milk Substitute - or Milk

Frosting iii

5.3 Ounces Greek Yogurt - 150g Fat Free Vanilla
1 Scoop Protein Powder - 30g Vanilla
¼ Cup Cottage Cheese - 61g Fat Free
Food Coloring - *Optional

Instructions

Frosting i

Combine all of your ingredients into a bowl
Mix everything together

Frosting ii

Combine all of your ingredients into a bowl
Mix everything together

Frosting iii

Combine all of your ingredients into a bowl
Mix everything together

Video

Notes

Frosting i:

Calories in the WHOLE recipe:

Calories: 281
Fat: 1g
Saturated Fat: 0g
Sodium: 418mg
Carbs: 26g
Fiber: 0g
Sugar: 16g
Protein: 42g

Frosting ii:

Calories in the WHOLE recipe:

Calories: 153
Fat: 1g
Saturated Fat: 0g
Sodium: 372mg
Carbs: 10g
Fiber: 0g
Sugar: 3g
Protein: 26g

Frosting iii:

Calories in the WHOLE recipe:

Calories: 245
Fat: 1g
Saturated Fat: 0g
Sodium: 326mg
Carbs: 14g
Fiber: 0g
Sugar: 12g
Protein: 45g

Nutrition