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Protein Frosting

3 Quick Healthy Protein Frosting Recipes

Looking for a healthy frosting alternative? Look no further! These 3 Healthy Protein Frosting recipes are quick, easy to make, and delicious!
4.67 from 3 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy frosting, protein frosting, protein icing
Servings: 1 Bowl
Calories: 153kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: healthy frosting, protein frosting, protein icing
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 153kcal
Cost: $1

Ingredients

Frosting i

  • 4 Ounces Cream Cheese - 120g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder - 30g Vanilla
  • 6 Tablespoons Whipped Topping - 27g

Frosting ii

  • 1 Scoop Protein Powder - 30g Chocolate
  • 1 Serving Instant Pudding - 11g Sugar Free Fat Free Chocolate
  • 1 Ounce Milk Substitute - or Milk

Frosting iii

  • 5.3 Ounces Greek Yogurt - 150g Fat Free Vanilla
  • 1 Scoop Protein Powder - 30g Vanilla
  • ¼ Cup Cottage Cheese - 61g Fat Free
  • Food Coloring - *Optional

Instructions

Frosting i

  • Combine all of your ingredients into a bowl
  • Mix everything together

Frosting ii

  • Combine all of your ingredients into a bowl
  • Mix everything together

Frosting iii

  • Combine all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Frosting i:
Calories in the WHOLE recipe:
  • Calories: 281
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 418mg
  • Carbs: 26g
  • Fiber: 0g
  • Sugar: 16g
  • Protein: 42g
 
Frosting ii:
Calories in the WHOLE recipe:
  • Calories: 153
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 372mg
  • Carbs: 10g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 26g
 
Frosting iii:
Calories in the WHOLE recipe:
  • Calories: 245
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 326mg
  • Carbs: 14g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 45g

Nutrition

Calories: 153kcal | Carbohydrates: 10g | Protein: 26g | Fat: 1g | Saturated Fat: 0g | Sodium: 372mg | Fiber: 0g | Sugar: 3g

Ingredients

Frosting i

  • 4 Ounces Cream Cheese 120g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder 30g Vanilla
  • 6 Tablespoons Whipped Topping 27g

Frosting ii

  • 1 Scoop Protein Powder 30g Chocolate
  • 1 Serving Instant Pudding 11g Sugar Free Fat Free Chocolate
  • 1 Ounce Milk Substitute or Milk

Frosting iii

  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla
  • 1 Scoop Protein Powder 30g Vanilla
  • ¼ Cup Cottage Cheese 61g Fat Free
  • Food Coloring *Optional

Instructions

Frosting i

  • Combine all of your ingredients into a bowl
  • Mix everything together

Frosting ii

  • Combine all of your ingredients into a bowl
  • Mix everything together

Frosting iii

  • Combine all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Frosting i:
Calories in the WHOLE recipe:
  • Calories: 281
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 418mg
  • Carbs: 26g
  • Fiber: 0g
  • Sugar: 16g
  • Protein: 42g
 
Frosting ii:
Calories in the WHOLE recipe:
  • Calories: 153
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 372mg
  • Carbs: 10g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 26g
 
Frosting iii:
Calories in the WHOLE recipe:
  • Calories: 245
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 326mg
  • Carbs: 14g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 45g

Nutrition

Calories: 153kcal | Carbohydrates: 10g | Protein: 26g | Fat: 1g | Saturated Fat: 0g | Sodium: 372mg | Fiber: 0g | Sugar: 3g