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Frosting i
- 4 Ounces Cream Cheese - 120g Fat Free
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder - 30g Vanilla
- 6 Tablespoons Whipped Topping - 27g
Frosting ii
- 1 Scoop Protein Powder - 30g Chocolate
- 1 Serving Instant Pudding - 11g Sugar Free Fat Free Chocolate
- 1 Ounce Milk Substitute - or Milk
Frosting iii
- 5.3 Ounces Greek Yogurt - 150g Fat Free Vanilla
- 1 Scoop Protein Powder - 30g Vanilla
- ¼ Cup Cottage Cheese - 61g Fat Free
- Food Coloring - *Optional
Frosting i:
Calories in the WHOLE recipe:
- Calories: 281
- Fat: 1g
- Saturated Fat: 0g
- Sodium: 418mg
- Carbs: 26g
- Fiber: 0g
- Sugar: 16g
- Protein: 42g
Frosting ii:
Calories in the WHOLE recipe:
- Calories: 153
- Fat: 1g
- Saturated Fat: 0g
- Sodium: 372mg
- Carbs: 10g
- Fiber: 0g
- Sugar: 3g
- Protein: 26g
Frosting iii:
Calories in the WHOLE recipe:
- Calories: 245
- Fat: 1g
- Saturated Fat: 0g
- Sodium: 326mg
- Carbs: 14g
- Fiber: 0g
- Sugar: 12g
- Protein: 45g
Calories: 153kcal | Carbohydrates: 10g | Protein: 26g | Fat: 1g | Saturated Fat: 0g | Sodium: 372mg | Fiber: 0g | Sugar: 3g