3 Quick Healthy PROTEIN Frosting Recipes

3 Quick Protein Frosting Recipes
Written by The Protein Chef

Are you looking for a healthier guilt-free alternative to frosting? Look no further! These protein frosting recipes are QUICK, healthy, AND delicious!

Here is the recipe for Protein Frosting i:

  • 4 Ounces (120g) Fat Free Cream Cheese
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop (30g) Vanilla Protein Powder
  • 6 Tablespoons (27g) Whipped Topping

Calories in the WHOLE recipe:

  • Calories: 281
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 418mg
  • Carbs: 26g
  • Fiber: 0g
  • Sugar: 16g
  • Protein: 42g

How to make:

  1. Combine all of your ingredients into a bowl
  2. Mix everything together

Tip:

  • Put it in the fridge or freezer for 20-30 minutes to thicken up even more!

Here is the recipe for Protein Frosting ii:

  • 1 Scoop (30g) Chocolate Protein Powder
  • 1 Serving (11g) Instant Sugar Free Fat Free Chocolate Pudding
  • 1 Ounce Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)

Calories in the WHOLE recipe:

  • Calories: 153
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 372mg
  • Carbs: 10g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 26g

How to make:

  1. Combine all of your ingredients into a bowl
  2. Mix everything together

Tip:

  • Put it in the fridge or freezer for 20-30 minutes to thicken up even more!

Here is the recipe for Protein Frosting iii:

  • 5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/4 Cup (61g) Fat Free Cottage Cheese
  • Food Coloring *Optional

Calories in the WHOLE recipe:

  • Calories: 245
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 326mg
  • Carbs: 14g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 45g

How to make:

  1. Combine all of your ingredients into a bowl
  2. Mix everything together

Tip:

  • Change the color of your frosting by using a couple drops of some food coloring!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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