3 Quick Healthy Protein Frosting Recipes

1 Bowl153 cals

Are you looking for a healthier guilt-free alternative to frosting? Look no further! These protein frosting recipes are QUICK, healthy, AND delicious!

Protein Frosting i:

Tip:

  • Put it in the fridge or freezer for 20-30 minutes to thicken up even more!

Protein Frosting ii:

Tip:

  • Put it in the fridge or freezer for 20-30 minutes to thicken up even more!

Protein Frosting iii:

Tip:

  • Change the color of your frosting by using a couple drops of some food coloring!
3 Quick Protein Frosting Recipes

3 Quick Healthy Protein Frosting Recipes

Are you looking for a healthier guilt-free alternative to frosting? Look no further! These protein frosting recipes are QUICK, healthy, AND delicious!
4.5 from 2 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy frosting, protein frosting, protein icing
Servings: 1 Bowl
Calories: 153kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: healthy frosting, protein frosting, protein icing
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 153kcal
Cost: $1

Ingredients

Frosting i

  • 4 Ounces Cream Cheese120g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder30g Vanilla
  • 6 Tablespoons Whipped Topping27g

Frosting ii

  • 1 Scoop Protein Powder30g Chocolate
  • 1 Serving Instant Pudding11g Sugar Free Fat Free Chocolate
  • 1 Ounce Milk Substituteor Milk

Frosting iii

  • 5.3 Ounces Greek Yogurt150g Fat Free Vanilla
  • 1 Scoop Protein Powder30g Vanilla
  • ¼ Cup Cottage Cheese61g Fat Free
  • Food Coloring*Optional

Instructions

Frosting i

  • Combine all of your ingredients into a bowl
  • Mix everything together

Frosting ii

  • Combine all of your ingredients into a bowl
  • Mix everything together

Frosting iii

  • Combine all of your ingredients into a bowl
  • Mix everything together

Notes

Frosting i:
Calories in the WHOLE recipe:
  • Calories: 281
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 418mg
  • Carbs: 26g
  • Fiber: 0g
  • Sugar: 16g
  • Protein: 42g
 
Frosting ii:
Calories in the WHOLE recipe:
  • Calories: 153
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 372mg
  • Carbs: 10g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 26g
 
Frosting iii:
Calories in the WHOLE recipe:
  • Calories: 245
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 326mg
  • Carbs: 14g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 45g

Nutrition

Calories: 153kcal | Carbohydrates: 10g | Protein: 26g | Fat: 1g | Saturated Fat: 0g | Sodium: 372mg | Fiber: 0g | Sugar: 3g

Ingredients

Frosting i

  • 4 Ounces Cream Cheese 120g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder 30g Vanilla
  • 6 Tablespoons Whipped Topping 27g

Frosting ii

  • 1 Scoop Protein Powder 30g Chocolate
  • 1 Serving Instant Pudding 11g Sugar Free Fat Free Chocolate
  • 1 Ounce Milk Substitute or Milk

Frosting iii

  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla
  • 1 Scoop Protein Powder 30g Vanilla
  • ¼ Cup Cottage Cheese 61g Fat Free
  • Food Coloring *Optional

Instructions

Frosting i

  • Combine all of your ingredients into a bowl
  • Mix everything together

Frosting ii

  • Combine all of your ingredients into a bowl
  • Mix everything together

Frosting iii

  • Combine all of your ingredients into a bowl
  • Mix everything together

Notes

Frosting i:
Calories in the WHOLE recipe:
  • Calories: 281
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 418mg
  • Carbs: 26g
  • Fiber: 0g
  • Sugar: 16g
  • Protein: 42g
 
Frosting ii:
Calories in the WHOLE recipe:
  • Calories: 153
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 372mg
  • Carbs: 10g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 26g
 
Frosting iii:
Calories in the WHOLE recipe:
  • Calories: 245
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 326mg
  • Carbs: 14g
  • Fiber: 0g
  • Sugar: 12g
  • Protein: 45g

Nutrition

Calories: 153kcal | Carbohydrates: 10g | Protein: 26g | Fat: 1g | Saturated Fat: 0g | Sodium: 372mg | Fiber: 0g | Sugar: 3g

2 Comments

  1. George Moskovakis on March 6, 2017 at 12:00 am

    yo man this site is a life changer for ppl with a sweet tooth in prep. Im six weeks out and i try at least 2 of ur recipes a week man i cant thank you enough for these nuggets man thank you!!!

    • Derek Howes on March 7, 2017 at 12:00 am

      Thanks George!!! Hope you kill it the rest of your prep and show!

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