Cottage Cheese Scramble
- 3 Large Whole Eggs
- ½ Cup Cottage Cheese - 113g Fat Free
- 1 Pinch Black Pepper
- Chives
Cottage Cheese Dessert
- ½ Cup Cottage Cheese - 113g Fat Free
- 1 Tablespoon Peanut Butter - 16g
- 2 Tablespoons Cocoa Powder - 10g
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder - 30g Vanilla or Chocolate *Optional
Cottage Cheese Fluff
- 1 Cup Cottage Cheese - 226g Fat Free
- 4 Ounces Whipped Topping - Sugar Free
- 1 Cup Strawberries - 140g Frozen (or Other Fruit)
- 1 Scoop Protein Powder - 30g Vanilla or Chocolate
Cottage Cheese Scramble
Calories in the WHOLE recipe:
- Calories: 287
- Fat: 15g
- Saturated Fat: 5g
- Sodium: 346mg
- Carbs: 6g
- Fiber: 0g
- Sugar: 5g
- Protein: 32g
Cottage Cheese Dessert
- Calories: 335
- Fat: 11g
- Saturated Fat: 3g
- Sodium: 422mg
- Carbs: 19g
- Fiber: 3g
- Sugar: 6g
- Protein: 40g
Cottage Cheese Fluff
Calories in the WHOLE recipe:
- Calories: 591
- Fat: 15g
- Saturated Fat: 2g
- Sodium: 760mg
- Carbs: 58g
- Fiber: 3g
- Sugar: 17g
- Protein: 56g
Calories: 335kcal | Carbohydrates: 19g | Protein: 40g | Fat: 11g | Saturated Fat: 3g | Sodium: 422mg | Fiber: 3g | Sugar: 6g
Cottage Cheese Scramble
- 3 Large Whole Eggs
- ½ Cup Cottage Cheese 113g Fat Free
- 1 Pinch Black Pepper
- Chives
Cottage Cheese Dessert
- ½ Cup Cottage Cheese 113g Fat Free
- 1 Tablespoon Peanut Butter 16g
- 2 Tablespoons Cocoa Powder 10g
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder 30g Vanilla or Chocolate *Optional
Cottage Cheese Fluff
- 1 Cup Cottage Cheese 226g Fat Free
- 4 Ounces Whipped Topping Sugar Free
- 1 Cup Strawberries 140g Frozen (or Other Fruit)
- 1 Scoop Protein Powder 30g Vanilla or Chocolate
Cottage Cheese Scramble
Calories in the WHOLE recipe:
- Calories: 287
- Fat: 15g
- Saturated Fat: 5g
- Sodium: 346mg
- Carbs: 6g
- Fiber: 0g
- Sugar: 5g
- Protein: 32g
Cottage Cheese Dessert
- Calories: 335
- Fat: 11g
- Saturated Fat: 3g
- Sodium: 422mg
- Carbs: 19g
- Fiber: 3g
- Sugar: 6g
- Protein: 40g
Cottage Cheese Fluff
Calories in the WHOLE recipe:
- Calories: 591
- Fat: 15g
- Saturated Fat: 2g
- Sodium: 760mg
- Carbs: 58g
- Fiber: 3g
- Sugar: 17g
- Protein: 56g
Calories: 335kcal | Carbohydrates: 19g | Protein: 40g | Fat: 11g | Saturated Fat: 3g | Sodium: 422mg | Fiber: 3g | Sugar: 6g