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–+ servings
Low Carb Breakfast Bites Recipe
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5 from 1 vote

Low Carb Breakfast Bites

Fuel up with some of these delicious Low Carb Breakfast Bites! This high protein breakfast is easy to make and keto friendly.
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast bites, egg muffins, low carb bites
Yield: 12 Bites
Calories: 40kcal
Cost: $2

Equipment

Materials

  • 3 Large Whole Eggs
  • 2 Large Egg Whites
  • 4 Tablespoons Parmesan Cheese
  • ¼ Cup Mexican Cheese Reduced Fat (or Whatever Cheese You Want)
  • ½ Cup Cottage Cheese
  • 3 Teaspoons Chili Sauce
  • 1 Tablespoon Bacon Bits
US Customary - Metric

Instructions

  • Combine all of your ingredients aside from your Bacon Bits into a bowl
  • Mix everything together until tit’s smooth
  • Take out a large or mini muffin pan and coat it with some non-stick cooking spray
  • Sprinkle your Bacon Bits on top
  • Bake on 350F/176C for 20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 497
  • Fat: 25g
  • Saturated Fat: 11g
  • Sodium: 630mg
  • Carbs: 9g
  • Fiber: 0g
  • Sugar: 8g
  • Protein: 59g

Nutrition

Calories: 40kcal | Carbohydrates: 0.7g | Protein: 4.9g | Fat: 2g | Saturated Fat: 0.9g | Sodium: 52.5mg | Fiber: 0g | Sugar: 0.6g