Protein Cheesy Chicken Bake

Make meal prep easy with this high Protein Cheesy Chicken Bake recipe! Packed with flavor, great macros, and simple ingredients.

4.5 from 6 votes

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Prep Time: 7 minutes

Cook Time: 45 minutes

Total Time: 52 minutes

Course: Main Course

Cuisine: American

Keyword: cheesy chicken, chicken bake, healthy

Servings: 6 Servings

Calories: 387kcal

Cost: $7.75

What We Used

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Ingredients

2 Cups Ricotta Cheese - Fat Free
1 Cup Mushrooms - Chopped
1 Cup Cheddar Cheese - Reduced Fat
4 Ounces Pasta - 112g Cooked
8 Tablespoons Parmesan Cheese - Grated
1 Green Pepper - Chopped
1 Teaspoon Italian Seasoning
2 Pounds Chicken - Cooked (or Any Other Lean Protein such as Ground Beef, Turkey, Tofu, etc)
¼ Cup White Onion - Chopped
1 Can Cream of Chicken - 10 3/4 Ounces 98% Fat Free
¼ Cup Bread Crumbs - Whole Wheat

Instructions

Chop up your Mushrooms, Green Bell Pepper, and White Onion
Cook your Chicken and Pasta
Add all of your ingredients into a large bowl aside from your Bread Crumbs and mix everything together
Evenly distribute your mix into a baking dish
Top it with your Bread Crumbs
Bake on 350F/176C for 45 minutes or until the edges start to bubble

Video

Notes

Calories in the WHOLE recipe:

Calories: 2326
Fat: 46g
Saturated Fat: 12g
Sodium: 3041mg
Carbs: 179g
Fiber: 20g
Sugar: 29g
Protein: 299g

Calories in each serving (if you make 6):

Calories: 387
Fat: 7.6g
Saturated Fat: 2g
Sodium: 506.3mg
Carbs: 29.8g
Fiber: 3.3g
Sugar: 4.8g
Protein: 49.8g

Nutrition