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Protein Cheesy Chicken Bake Recipe
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4.58 from 7 votes

Protein Cheesy Chicken Bake

Make meal prep easy with this high Protein Cheesy Chicken Bake recipe! Packed with flavor, great macros, and simple ingredients.
Prep Time7 minutes
Active Time45 minutes
Total Time52 minutes
Course: Main Course
Cuisine: American
Keyword: cheesy chicken, chicken bake, healthy
Yield: 6 Servings
Calories: 387kcal
Cost: $7.75

Equipment

Materials

  • 2 Cups Ricotta Cheese Fat Free
  • 1 Cup Mushrooms Chopped
  • 1 Cup Cheddar Cheese Reduced Fat
  • 4 Ounces Pasta 112g Cooked
  • 8 Tablespoons Parmesan Cheese Grated
  • 1 Green Pepper Chopped
  • 1 Teaspoon Italian Seasoning
  • 2 Pounds Chicken Cooked (or Any Other Lean Protein such as Ground Beef, Turkey, Tofu, etc)
  • ¼ Cup White Onion Chopped
  • 1 Can Cream of Chicken 10 3/4 Ounces 98% Fat Free
  • ¼ Cup Bread Crumbs Whole Wheat
US Customary - Metric

Instructions

  • Chop up your Mushrooms, Green Bell Pepper, and White Onion
  • Cook your Chicken and Pasta
  • Add all of your ingredients into a large bowl aside from your Bread Crumbs and mix everything together
  • Evenly distribute your mix into a baking dish
  • Top it with your Bread Crumbs
  • Bake on 350F/176C for 45 minutes or until the edges start to bubble

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2326
  • Fat: 46g
  • Saturated Fat: 12g
  • Sodium: 3041mg
  • Carbs: 179g
  • Fiber: 20g
  • Sugar: 29g
  • Protein: 299g
 
Calories in each serving (if you make 6):
  • Calories: 387
  • Fat: 7.6g
  • Saturated Fat: 2g
  • Sodium: 506.3mg
  • Carbs: 29.8g
  • Fiber: 3.3g
  • Sugar: 4.8g
  • Protein: 49.8g

Nutrition

Calories: 387kcal | Carbohydrates: 29.8g | Protein: 49.8g | Fat: 7.6g | Saturated Fat: 2g | Sodium: 506.3mg | Fiber: 3.3g | Sugar: 4.8g