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Protein Cheesy Chicken Bake Recipe

Protein Cheesy Chicken Bake

Make meal prep easy with this high Protein Cheesy Chicken Bake recipe! Packed with flavor, great macros, and simple ingredients.
4.5 from 6 votes
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Prep Time: 7 minutes
Cook Time: 45 minutes
Total Time: 52 minutes
Course: Main Course
Cuisine: American
Keyword: cheesy chicken, chicken bake, healthy
Servings: 6 Servings
Calories: 387kcal
Cost: $7.75

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Ingredients

  • 2 Cups Ricotta Cheese - Fat Free
  • 1 Cup Mushrooms - Chopped
  • 1 Cup Cheddar Cheese - Reduced Fat
  • 4 Ounces Pasta - 112g Cooked
  • 8 Tablespoons Parmesan Cheese - Grated
  • 1 Green Pepper - Chopped
  • 1 Teaspoon Italian Seasoning
  • 2 Pounds Chicken - Cooked (or Any Other Lean Protein such as Ground Beef, Turkey, Tofu, etc)
  • ¼ Cup White Onion - Chopped
  • 1 Can Cream of Chicken - 10 3/4 Ounces 98% Fat Free
  • ¼ Cup Bread Crumbs - Whole Wheat

Instructions

  • Chop up your Mushrooms, Green Bell Pepper, and White Onion
  • Cook your Chicken and Pasta
  • Add all of your ingredients into a large bowl aside from your Bread Crumbs and mix everything together
  • Evenly distribute your mix into a baking dish
  • Top it with your Bread Crumbs
  • Bake on 350F/176C for 45 minutes or until the edges start to bubble

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2326
  • Fat: 46g
  • Saturated Fat: 12g
  • Sodium: 3041mg
  • Carbs: 179g
  • Fiber: 20g
  • Sugar: 29g
  • Protein: 299g
 
Calories in each serving (if you make 6):
  • Calories: 387
  • Fat: 7.6g
  • Saturated Fat: 2g
  • Sodium: 506.3mg
  • Carbs: 29.8g
  • Fiber: 3.3g
  • Sugar: 4.8g
  • Protein: 49.8g

Nutrition

Calories: 387kcal | Carbohydrates: 29.8g | Protein: 49.8g | Fat: 7.6g | Saturated Fat: 2g | Sodium: 506.3mg | Fiber: 3.3g | Sugar: 4.8g