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Strawberry Banana Protein Fluff Recipe

Strawberry Banana Protein Fluff

This easy to make, healthy, and low calorie Strawberry Banana Protein Fluff recipe is absolutely delicious and packed with protein!
5 from 1 vote
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Prep Time: 7 minutes
Total Time: 7 minutes
Course: Dessert
Cuisine: American
Keyword: protein fluff, strawberry banana, strawberry fluff
Servings: 1 Bowl
Calories: 283kcal
Cost: $1.20
Course: Dessert
Cuisine: American
Keyword: protein fluff, strawberry banana, strawberry fluff
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 1 Bowl
Calories: 283kcal
Cost: $1.20

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Ingredients

  • 1 ½ Cups Strawberries - 210g Frozen
  • 5-10 Slices Banana
  • 1 ½ Scoops Protein Powder - 45g Vanilla or Strawberry
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)

Instructions

  • Add all of your ingredients into a bowl
  • Using a hand blender, blend everything together until it’s creamy
  • Stop blending once it's creamy
  • Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
  • Top it with whatever you want

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 283
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 165mg
  • Carbs: 32g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 32g

Nutrition

Calories: 283kcal | Carbohydrates: 32g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Sodium: 165mg | Fiber: 6g | Sugar: 21g